Here are some suggestions.
1, do more aerobic exercise. Such as running and swimming. Especially swimming, especially fitness. And the actual amount of exercise is also super large. The biggest advantage is that it is not easy to get tired. Doing so will make your figure symmetrical. Looks in good proportion.
2. Do more cervical exercise. Doing more cervical exercises is good for the distance between the vertebrae.
3. Stand like a station and sit like a seat. The so-called stand up straight, sit quite. This way people look energetic.
If you do these things, it will definitely be good for your health and your neck will look longer.
How to build a beautiful neck!
Have you noticed the dancer's graceful neck? That's because of long-term professional dance training, actors habitually stretch and contract neck muscles.
Who would think the curved nape looks good? If you put your head into your shoulders, it will seriously affect your appearance and manners. The behavior of the head is closely related to human psychology. If you are in a bad mood, you will even bow when you walk. When people are happy, they always hold their heads high and hold their chests involuntarily. It can be seen that habitual bad posture has a great influence on people's mental outlook.
If the neck muscles are not developed, then the neck will bend forward, and people will appear weak, which will naturally affect a person's demeanor. For example: the neck is too short or too long, weak and wrinkled, the neck is thick, the chin is double, and the fat overlap caused by too much fat. The following is a set of 15 minute neck exercises. Practicing every day can make your neck beautiful.
Relax your head and neck naturally and let your chin slowly rotate in the direction of your shoulders (or left or right). When the chin turns to the shoulder, stay for a few seconds and then return. Repeat 20 times left and right.
Put your head back, hold your chin with your fists, put your elbows together, keep your head as low as possible, and pause for a minute. Repeat 15 times.
Lie prone on a bench or bed with your head facing outward and parallel to the ground. Start with your head down, slowly raise your head as high as possible and stay for one minute. Repeat 15 to 20 times.
Face the wall, keep your arms straight and your body vertical. Move your hips forward, hold your chest forward, raise your head as far as possible, stand on your feet, pause for a moment and recover. Repeat 15 times.
I wish you an early wish and a beautiful neck! ! !