Everyone is pressed for time at noon, so we need enough rest time at noon.
In fact, the air quality is the best at night, and the polluted air during the day is only now beginning to precipitate. So it's usually better at night.
4. Why do you say after dinner? Before a meal, you danced so hard and then had a meal. It must be a waste of time, but 30 minutes after meals is the best time.
It is best to dance once a day. Dieting is certainly not recommended. You need a healthy diet plan. Generally do not eat meat, eggs, milk and other high-protein foods. Just eat three meals on time. Remember to drink soup before meals. The most important thing is not to eat snacks.
Extended data:
Weight loss method:
1, yoga diet
Yoga can not only keep fit, but also lose weight. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat. In order to change this step-by-step fat-reducing mode and achieve the goal of fast fat-reducing and slimming, auxiliary slimming must be used at the same time.
Step 2 swim to lose weight
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect. In addition, swimming makes the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, thus making the body more symmetrical.
Step 3 arrange three meals reasonably
Reasonable arrangement of three meals is also the best way to lose weight. Breakfast can not be ignored, not only to eat, but also to eat well. But only eating high-fiber cereal and low-fat fresh milk for breakfast can be properly matched with fruits, such as apples, bananas, grapes, etc., which are conducive to weight loss; Lunch should be full, mainly vegetables, and the amount of staple food should be reduced accordingly. As for eating meat, eat lean meat; Dinner can be eaten in advance, but you must not eat too much, mainly light, drink more soup and eat seafood.
4, massage weight loss method
Massage is the most direct and effective way to lose weight. Massage can not only stimulate acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity, but also regulate hormone secretion by stimulating important acupoints distributed in the body. Many people have a good understanding of the effect of massage on slimming, but this method also needs persistence to be effective. The specific method is: gently knead your hands from bottom to top, slowly and evenly, massage the fat parts until the skin is hot, promote blood and lymphatic circulation, and reproduce the white and smooth skin.
Step 5 dance to lose weight
Dancing will not only make you more elegant, but also help you dance gracefully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging. Not only that, this best way to lose weight can also make all parts of the body get exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.
6. Jogging to lose weight
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.
Reference: Baidu Encyclopedia-Weight Loss Exercise