I want to lose weight. I don't want to go to the gym. I do aerobic exercise at home for half an hour every day. This is the video of Duoyan Zheng dumbbell slimming exercise that I brought you. Let's have a look.

Duoyan Zheng dumbbell exercise video tutorial lazy people lose weight 1, eat less fast food.

A study on 17 13 people shows that eating fast food less than twice a week can successfully lose weight. If you want to eat fast food, don't choose large portions. It's best to choose some vegetable salad with less sauce. Of course, it's best not to eat fast food.

Step 2 limit high-calorie drinks

Although most people understand the high calorie of sugary soda, many people don't know that the calorie of juice is even higher than that of soda. Drink high-calorie drinks in moderation, or you will drink a lot of calories accidentally!

Step 3 be responsible for yourself

Whether you have a friend who will stick to your diet or not, please write down your diet diary. It only takes a few minutes to keep a diet diary, but it is more conducive to monitoring your healthy diet.

4. Make sure you get enough sleep.