Speed, strength, agility and flexibility exercises can be arranged alternately. There are many morning exercises, which can vary from person to person. General fitness running, unarmed aerobics, dancing, tennis, shuttlecock, Frisbee, Tai Ji Chuan and Qigong are all suitable.

Shoes should be comfortable.

Wearing sports shoes or other durable shoes can help reduce the vibration to ankles, knees and waist. It is best to wear white shoes for morning exercise. Wearing this bright color will make your feet shine.