The general principle is so simple that modern people can hardly do it. "Regular life, moderate diet, don't be hasty."
In fact, it is to adjust our biological clock to an optimal relaxation rhythm.
The so-called strategy is to allocate limited resources according to their importance, so what can be more important than health? Therefore, this simple approach is to set the strategy. Even if you work overtime, try to make yourself work overtime rhythmically, form a biological clock, and try not to disturb.
Modern medical system can protect our health to the greatest extent. Starting from our generation, 90- 120 years old will be the standard of human life expectancy. If we live for a long time, the operation order, welfare and concept of the whole society will change accordingly.
As long as we don't die, technology will give us strength. Modern medicine provides a health plan with the best probability within a measurable range, which is essentially the best health care for the human functional system.
Since human evolution, the body's self-healing system is actually our greatest reliance. Many reliable medical care methods are based on activating the self-healing system, and the principle of building a healthy system is simple: don't do it, give full play to the self-healing function of the body.
Most diseases are self-caused, and the rest may only be due to cell aging.
Our personal core task is to establish an efficient, moderate and stress-coping health system in today's high-pressure and fast-paced living environment.
The health system is divided into physiology and psychology. The first step of physical health: sleep, sleep is the most important and the foundation of the whole health.
Modern life is colorful, especially in cities. Overtime, staying up late and fast-paced work and life make our body's biological clock in a state of exhaustion, and the running rhythm of body organs is in continuous chaos. It is conceivable that this is very harmful to people's health, and some of the harm is irreversible.
When the normal metabolism of the body is disturbed, hormones and hormone secretion in the body will be chaotic. For example, organs overeat or work when they should rest, and sleep is seriously insufficient. These are common urban diseases, which lead to many health problems that have never happened before.
Every organ and tissue has its own rhythm, which controls the operation of each organ and tissue. For example, in the pineal gland of our brain, there is an endocrine control system that determines what hormones we secrete when we are awake and what hormones we secrete when we sleep.
Before the human evolution to the industrial revolution, it was basically done at sunrise and stopped at sunset. In fact, the source of body information comes from the perception of light by our eyes. By telling our brains whether it is day or night, we can adjust our biological clock. However, in modern society, we are still exposed to strong light after sunset, which delays our biological clock and makes our bodies work longer. Before sunrise, our eyes should be exposed to strong light in advance when we sleep, so that our biological clock will be advanced and our metabolism will wake up early. Think about our life now. We watch computers and mobile phones for a long time, especially for three hours before going to bed. Our neurons are very sensitive to the large amount of blue light emitted by the screen, which will guide our biological clock, delay our sleep time and cause sleep quality problems.
Such a long narrative is to explain the causes of sleep problems, so improving sleep is the other way around. The reason is very simple, it depends on how to do it.
You can design the scene. For example, when the sun goes down, don't drink any stimulating drinks, and there can be no electronic products such as TV, computer and mobile phone in the bedroom. Starting from getting up regularly, fix the time to get up first and force yourself to form a regular routine in the morning.
This is a more significant and important role for building another layer of the system, designing a regular rhythmic life to shape the brain in reverse and strengthening our guidance of the biological clock.
Then there is diet. What you eat will shape who you are. Vegetables should be the main diet structure, accounting for 60%, and deep-sea fish, beef and chicken are the main meats, especially deep-sea fish, which are rich in omega-3 unsaturated fatty acids that the human body can't independently produce, and are of great benefit to anti-inflammatory and cardiovascular diseases of the human body, and the carbohydrate is not more than 10%. Then eat less foods high in sugar and oil, especially sugar. Under the modern industrial system, our sugar intake is seriously exceeding the standard, so we must deliberately give up sugar, otherwise there will be direct risks such as heart disease and diabetes, as well as complications such as three highs and stroke. Quitting smoking and drinking and protecting PM2.5 will not only aggravate lung injury, but also pollute the brain.
In fact, there is no best way to exercise, only the one that suits you best. Exercise is the only reason for being energetic, but bodybuilding and beautiful muscles are not the main reasons. After exercise, you are very tired and have low energy, which means that you are already deserted. Eighty percent of the fitness instructors in the gym will not tell you what the correct muscle training is. You can only have the most basic knowledge framework, find a good coach to guide you, and then find your favorite and sustainable exercise mode, which will accompany you all your life and make you happy physically and mentally. I chose Ba Duan Jin and Yoga myself, and I added muscle training every once in a while. Standing piles for many years is to exercise the overall coordination of chickens.
Finally, the relationship between the sexes. As a species, reproduction is always the most important thing for human beings. Speaking of health, regular sex life is conducive to maintaining a happy mood and health. The quality of sexual life is mainly cardiopulmonary function. For men, practicing lower limb strength directly determines their performance in bed.
Sleep, diet, exercise and sex are healthy systems at the physiological level. Only by developing good habits can the first machine of the body maintain its performance for a long time.