However, because Orfila's status is too low, her role in Happy Camp is to highlight her clumsiness and incompetence to set off the outstanding guests. This position has made her labeled as "little transparency", "no talent" and "what is she doing here" for a long time. As she said, the little princess, who was originally held by everyone among the flowers, suddenly fell into hell overnight, and she was overwhelmed by the overwhelming abuse.
In addition to questioning and denying her professional ability, many people attacked her appearance, saying that she was not only ugly, but also had a bad figure, especially her calf, which was once rated as "Orfila with small thick legs", as if the adjective "small thick legs" was naturally customized for her.
However, in recent years, when she returned to the public's field of vision again, she not only shined in various variety shows, but also the little thick legs that had been criticized before disappeared. In the latest variety show "Sister Riding the Wind and Waves", she once again became a star-studded hostess with an excellent ci horse.
Everyone found that she was not only out of the bottom of the base camp, but also had great changes in her figure, especially her calves, which were completely different from before. In fact, it is very simple to want stovepipe, just find the right method.
First of all, we need to have a preliminary understanding of the thickness of our calves. 2. Muscle legs. Muscle leg refers to the excessive accumulation of muscles in the calf, which leads to the thick calf visually. As long as the muscle lines are smooth, the problem of thick calves will be solved. The solution of muscle leg is mainly stretching, and the muscle leg itself is difficult to correct. Many people have thick calves, but as long as they find the right stretching method, muscular legs can also become perfect calves with smooth lines.
3. Fat-covered muscles. The muscle wrapped in fat is the "paper-wrapped chicken" that netizens laugh at. This type of calf is usually fat mixed with muscle. It is a thick leg formed after strenuous exercise on the basis of a lot of fat, which stimulates calf muscles and then does not stretch. This kind of calf is the most difficult to lose weight. It is necessary to strictly follow the steps. First, lose the excess fat on the legs, and then do strong stretching. Repeatedly, it will have a good improvement effect on muscle and fat.
Only by knowing your leg shape can you prescribe the right medicine.
Basic fat reduction. Reducing fat is the first step to lose weight in calf. The scientific and effective way to reduce fat should be diet plus exercise. The diet should ensure a balanced nutrition for each meal, and carbohydrates and fats can't be quit. An overly simple diet is actually a kind of dieting. Once the body gets used to the calories it consumes during dieting, once it returns to a normal diet, its weight will rebound immediately. Maintaining a normal diet with slightly lower calories is the most basic physical guarantee during weight loss. No matter whether you lose weight or not, you should keep healthy. When you are full of energy, losing weight will get twice the result with half the effort. 2. Advanced stretching. The second step of stovepipe is stretching. Stretching is very effective for muscular calves. Whether the muscle has or not has little to do with the thickness of our calves, but the direction of the muscle is very important. Smooth lines will make our calves look good. Our calf muscles are mainly composed of soleus muscle and gastrocnemius muscle, and calf muscle protrusion means that gastrocnemius muscle is over-developed, and soleus muscle does not work. Many people think that calf muscles will be aggravated because they don't want to exercise. In fact, normal calf muscles should exert the same force as soleus muscles. Exercising and stretching soleus muscles will make our calves look longer and make their shape more perfect. Stretching can also relieve the tension of gastrocnemius and effectively improve gastrocnemius protrusion.
3. High-level maintenance. Part of the reason that affects calf protrusion is acquired habit. Our incorrect walking posture and sitting posture will affect our calves. After a busy day's work, we should stretch and massage our calves properly to relieve the tense calf muscles. In addition, frequent squatting will also oppress the nerves of our thighs and calves, which will have a bad influence on both calves and thighs. Women who often wear high-heeled shoes will also cause calf muscle tension, and the stress on the forefoot of the sole is too large, resulting in uneven stress on the soleus and gastrocnemius. Over time, calf muscles will stand out.
In addition to high fat content, the most important factor affecting calf thickness is muscle accumulation, so we mainly introduce several postures that can stretch the calf:
In the initial action, the left leg is bent, and the knee and calf form a 90-degree angle. Your sole is connected to the ground and your right leg is on the ground. The thigh and calf form a left angle of 120 degrees, and the calf is close to the ground. Stick your upper body on your left thigh, put your elbows straight on both sides of your left leg, and look at your left foot.
1) The sole of the left foot is close to the ground, the left leg is straight, the back is kept straight, no force is exerted on other parts of the body, and the hips drive the left leg to move.
2) After the first movement is completed, keep the left leg straight, hook the first half of the sole of the left foot with your hand, support the balance with the palm of your left hand, hook the back of your left foot with your right hand, and keep the heel of your left foot from the ground.
3) Similar to the second action, at this time, the right hand hooks the outer instep of the left foot and pulls the sole of the foot to the inside of your body.
4) Similar to the third action, but at this time, the right hand pulls the sole of the foot to the outside of the body.
5) Repeat the action with the other foot, each action 10 times.
In the whole movement, we must pay attention to supporting the stretching leg with the heel as the fulcrum. Every movement should be able to feel the stretch on the back of the calf. Whether or not we did strenuous exercise today, we should stick to it. These actions can not only improve the calf muscles, but also make the calf visually longer and thinner. These movements test the flexibility of the legs very much. It is not necessary to standardize every movement from the beginning, but it is necessary to stretch as much as possible, which is inevitable in the stretching process.