Hello, my friend, I'm glad to answer your question. Whether you are a beginner or a fitness madman, you must take a day off after exercise every day. You may not insist as others say, but you must not exercise every day. After all, it is fitness. I think you may not know how to explain taking a day off after exercise, because people's muscles, like people, have their limits, and they all have time to grow and recover. So after a day of exercise, you can take a day off and exercise again, and stick to it the next day, but the amount of exercise will increase day by day and you can't exercise every day. I hope you will succeed soon! ! !