National identity card is the key to your fitness dream! As long as 16 years old, healthy and disease-free, and enthusiastic about fitness, you can consider applying for the exam. The cost is about 2600-3400 yuan, which is worth it. This paper will introduce the examination form, theoretical knowledge, physical fitness test, practical skills and fringe benefits of the national vocational certificate, so that you can fully understand this certificate.

theoretical knowledge

The theoretical knowledge of national identity card covers health and fitness, sports anatomy, physiology, nutrition and so on, which gives you a comprehensive understanding of fitness knowledge.

physical fitness test

The physical fitness test of national identity card requires 40 push-ups for men, 60 squats with bare hands, 0/5 push-ups for women and 40 squats with bare hands. Challenge yourself and show your strength!

Practical skills

The practical skills of national identity cards include resistance training, active and passive stretching techniques and aerobic exercise techniques. Let you master professional skills and become a real fitness expert!

Extra benefits

If you are interested in fitness instructors, the national ID card also provides a wealth of information articles for your reference, so that you can have a deeper understanding of the fitness industry.

Examination form

The examination form of national vocational certificate is a combination of theory and practice. If you fail, you can retake the exam. The makeup fee is also very close to the people!