1, push-ups.

The simplest exercise method, a fitness method that can be used anytime and anywhere. Push-ups can exercise pectoralis major and triceps brachii, which is a very good fitness method to exercise upper limb strength. There are also many kinds of pattern push-ups, which will definitely meet your different requirements.

2. Flat plate support.

This exercise method is very good, and it can exercise the muscles of the whole body.

3. Sit-ups.

Classic fitness methods for abdominal muscles. There are many kinds to choose from, so it should be moderate. Do 4~5 groups every day, each group 10~ 12 times, step by step.