1. pectoral muscle, when the weapon is pulled out, many male friends will feel very confident, especially those who often pay attention to exercise. Many girls like men with full abdominal muscles and chest muscles. Many people who exercise look thin, but after taking off their clothes, they will be full of envious eyes. But the chest muscles are different, even if you wear clothes, it will look bulging and very manly. However, doing push-ups is exactly exercise, the exercise of triceps brachii and abdominal muscles. Then the question is, if you insist on doing push-ups, will you have developed chest muscles?
1. It is said that muscle is a reward for the giver. Where do they exercise? Which part will be so developed? Speaking of push-ups, he not only wrote about pectoral muscles and triceps brachii, because there are many kinds of push-ups. And each kind of exercise will lead to different muscle growth, but most of them are concentrated in the upper body of the human body. Push-ups types: narrow distance, wide distance, medium distance, long distance push-ups, etc.
Secondly, what I want to say here is that most muscles belong to big muscles by insisting on push-ups exercise. Moreover, this kind of muscle can't be infinite. The muscles occupied by push-ups are all caused by the rapid movement of their own high-load muscles.
3. If you only rely on unarmed training, you can't compete at all. It is more effective to borrow external equipment for training. Because the human body is relatively light in weight and less in meat, it is naturally impossible to form large muscles, and only a better figure can be guaranteed. He looks like a bodybuilding coach.
In our network industry, many people are proficient in many wonderful uses of push-ups. Many people all over the world do push-ups with their hands for one minute, and some even practice them for eight years. For your own health, let's act together.