In fact, it takes some skill to keep in shape, not to wait until you get fat. If you offend more at that time, you will also ruin your body and bury hidden dangers for your health. I think we women should advocate health+slimness is the true meaning of your figure! It is said that a balanced diet plus moderate exercise is the best way of life, and health is more important!
A reasonable diet is our best way, first measured by our three meals.
Breakfast must be high in nutrition and calories, which is the most important meal of the day. Suggested recipes:
Milk 100ml+ Ankang source amino acid beverage 280ml+ fresh mixed juice 50ml+ bread 100g.
Noon must be a high nutrition gas station in a day. Suggested formula:
Ankang source amino acid beverage 380ml+ fresh mixed juice 50ml.
Be sure to be high in nutrition and low in calories at night to promote cell recovery. Suggested formula:
Ankang source amino acid beverage 280ml+ fresh mixed juice 150ml.
But the calculation of energy must subtract the energy consumed by dinner, so that it will be balanced. We can analyze the above recipes, and we will know:
Morning: 100ml milk contains enough fatty acids for our daily life and basically meets our daily needs, so fatty acids will never end and will never be enough, but our amino acids can help us produce some fatty acids.
The amino acids in 100ml milk and eight amino acids in Ankang amino acid beverage are enough for us to use in the morning. Some people say why you want to add an amino acid drink from Ankang. First of all, we should judge from the correct nutrition tube. Only the essential amino acids contained in 100ml or even 500ml can meet the needs of our human body, but the fat we want to consume is more than five times that of our human body. If you say that we don't get fat if we need it every day, then there is a problem. It is also the only high-nutrition and low-calorie beverage containing eight amino acids on the market at present. Other collocation is always unreasonable. It is more important for us to get fatty acids from milk. Fatty acids can also increase vitamin absorption and promote our taste function.
At the same time, we need enough vitamins in fresh fruits and 100g of sugar, so our breakfast is scientific and healthy, and at the same time, it will not be obese because of excessive energy intake, and it can also meet our daily needs. At the same time, it also corrected that we ate very little breakfast, which was not good for our health. At the same time, it is also beneficial for us to inject essential amino acids into human cells, improve work efficiency and improve immunity. More importantly, we maintain energy intake on the basis of health and reduce excess energy intake and storage.
Lunch is still the need of our work, and body cells still supplement essential amino acids and vitamins.
Dinner is the recovery period of our cells, and it is the time when cells need to be replenished and restored most. Therefore, we need to supplement essential amino acids and vitamins to form a diet dinner with high nutrition and low calories, which is a good recovery and regulation for body cells, and at the same time promotes the body to clean up the garbage brought by a day's work, so that cells can enter the best reserve state.
This scheme was used by 80 white-collar workers for 90 days and tested in the biochemical laboratory of the hospital. All the life indexes are within the normal range, and at the same time, the weight of many obese white-collar workers is reduced, and the sensory abnormal symptoms such as fatty liver and sub-health state are reduced.