What are the benefits of eating mushroom food in winter? This kind of food includes mushrooms, shiitake mushrooms, Flammulina velutipes and auricularia auricula. Scientists have found that many mushrooms in food contain anticancer substances, which can prevent cancer. For example, the polysaccharide contained in mushrooms has a very high anti-cancer rate. Auricularia auricula and polysaccharide contained in Auricularia auricula are also effective anticancer substances. The crude fiber and calcium rich in mushroom foods can prevent cancer and improve human immunity.

What mushroom ingredients are good to eat in winter? 1, dictyophora

Dictyophora dictyophora is nutritious and delicious, which is helpful to treat cough due to lung deficiency and excessive phlegm. Traditional Chinese medicine believes that the lung is the main surface. When the lungs are deficient, everyone will break out in cold sweat, spontaneous sweating and panting with a little exercise. Just white food can enter the large intestine meridian to relieve chronic bronchitis caused by lung deficiency. Dictyophora dictyophora can moisten and nourish lung and its effects of invigorating qi, enriching blood and nourishing yin.

2. Pleurotus eryngii

We usually add Pleurotus eryngii in the process of eating barbecue. Pleurotus eryngii contains carbohydrates needed by the human body, which can promote the development of the brain and its body and has the function of nourishing the liver and benefiting the stomach. Try to eat Flammulina velutipes according to the cooking method, so that you can always mix the protein inside.

Step 3: mushrooms

Generally, people with decreased immunity are very prone to fever and cold. Chinese medicine believes that only by strengthening the integrity of the body can we resist the erosion of virus infection. It happens that mushrooms can achieve the effect of pulling righteousness. Mushrooms contain a large number of nucleotides and volatile components, which have the function of antiviral drugs. Eating mushrooms in moderation in winter can improve everyone's immune function and reduce the frequency of influenza.

4. Tremella fuciformis

Auricularia auricula has the effects of invigorating spleen, invigorating spleen, stimulating appetite, nourishing yin and moistening lung. At the same time, it can nourish blood and clear intestines, detoxify and nourish skin, and improve everyone's resistance and immunity. Auricularia auricula can really be compared with instant bird's nest. Contains a lot of pure natural collagen fibers, which can nourish yin and moisten the lungs. As long as women eat it for a long time, they can fade the spots.