Taboos for eating broccoli. Broccoli is a very common vegetable. Because of its low calorie and high nutrition, it is also rich in protein. Deeply loved by bodybuilders and dieters. However, seemingly harmless broccoli also has some taboos to pay attention to. I've sorted out the articles on the taboo of eating broccoli for you, hoping to help you.

Taboos for eating broccoli 1 washing broccoli

All vegetables need to be cleaned before cooking, and broccoli is no exception. After all, we all know that the density of broccoli is very dense, and it is generally difficult to clean it among broccoli. Now vegetables need pesticides, and many broccoli can't be cleaned in time. We might as well buy broccoli and soak it in water and put some salt in the water.

cook thoroughly

When we eat broccoli, there are actually many cooking methods, but even if we wash it, some of it is not in place, so we need to choose a method to clean it. At this time, we can blanch broccoli with boiling water before cooking, otherwise some pesticide residues or other harmful substances in it will be difficult to remove ~

Unsuitable crowd

Broccoli can easily lead to flatulence, so I suggest people with bad stomachs not to eat too much broccoli, which can easily aggravate the gastrointestinal condition. If you really want to eat, you must pay attention to the amount you eat. Don't give it to the elderly with bad stomach, otherwise it will aggravate the condition!

Xiangke food

Broccoli also has its own food, and this food is milk, so someone will ask me, who will eat broccoli and milk together? In fact, it is easy for us to drink a glass of milk while eating, especially for people who are losing fat. The two are easy to meet, which will lead to the calcium in milk not being absorbed by the human body, and may also reduce the calcium in the human body itself, which is easy to form stones in the body ~

Taboo to eat broccoli 2 1 the nutritional function of broccoli

1, broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body.

2. Broccoli can effectively fight against breast cancer and colorectal cancer. Healthy people who often eat broccoli can also play a role in preventing cancer. To this end, broccoli is known as the "cancer prevention rookie".

3. Broccoli can regulate and prevent hypertension and heart disease.

4. Broccoli rich in high fiber can effectively reduce the absorption of glucose in the gastrointestinal tract, thereby lowering blood sugar and effectively controlling the condition of diabetes. Therefore, broccoli can be called gospel food for diabetics.

2. How to eat broccoli

Generally speaking, broccoli tastes crisp and tender, and it is delicious when fried and scalded. However, cleaning before cooking is very important. The first step is to remove the leaves, divide them into small plants in sequence, add a spoonful of salt to a large bowl, soak the broccoli for five minutes, then rinse it with clear water, drain the water and blanch it in a lot of boiling salt water. When you take it out, put the bud down and the water will be completely removed.

When cooking broccoli, cut it, not cut it. There are many flower clusters on the whole broccoli, which are composed of many small flowers. If you cut directly on the chopping board, many small flowers will be scattered, causing losses.

The best way to cook broccoli is to steam it for 5 minutes. When broccoli turns bright green, its anticancer effect is the strongest. Steaming can retain more nutrients and anticancer substances, and broccoli can be seasoned and eaten after steaming.

3. Pay attention to cooking broccoli

1, don't overcook it, for example, frying broccoli will make vegetables have a strong sulfur smell and lose nutrition. It is best to steam or microwave.

2. Mix different vegetables together, such as broccoli and cabbage, and add some radishes. Eating different cruciferous vegetables at the same time is more conducive to the absorption of nutrients.

If you are sensitive to the bitterness in these vegetables, you can try to add things like soy sauce, lemon juice or vinegar during cooking, or pour a little honey, syrup or jam before cooking to make the seasoning taste slightly heavier to cover up the bitterness you don't like.

4. Add more garlic and spices when cooking. Garlic is rich in heart-healthy active ingredients, while spices contain a lot of antioxidants, and spices can also reduce the loss of antioxidants in vegetables.

4. Broccoli taboo

1, cauliflower and vitamin Ki. Cauliflower is rich in vitamin C, which can reduce the efficacy of hemostatic drugs, so it should not be eaten when taking hemostatic drugs.

2, cauliflower beef liver. Bovine liver is rich in copper and iron ions, which easily oxidizes vitamin C and loses its original function, so they cannot be eaten together.

3. One gram of cauliflower and cucumber. Cauliflower is rich in vitamin C, while cucumber contains vitamin C decomposing enzyme, so it is not suitable for eating together.

4. Cauliflower and digitalis. Such as cauliflower, soybean, spinach, mustard tuber, etc. If these foods are eaten too much when taking digitalis, the efficacy will be reduced.

5. Broccoli recipes

1, garlic and cauliflower

Sauté ing broccoli with vegetarian dishes is a common and simple method. Blanch the broccoli until it is raw, then stir-fry the garlic in the oil pan until golden brown. Add broccoli and stir fry, because the blanched broccoli is basically cooked, and the nutrition will be lost if fried for too long.

2. Mustard and broccoli

This is not a dark dish. Friends who like sashimi absolutely like it. Blanch broccoli in salt water and serve. Put soy sauce and mustard in the dish and dip it in it. Is it simple and rude?

3. cold broccoli

Broccoli is a nutritious dish, but cold salad is the most suitable cooking method. Adjust the sauce according to your own taste, vinegar, soy sauce, chicken essence, garlic and sesame oil are enough, then pour it into the cooked broccoli and stir well.

4. Steamed eggs with broccoli

Chop broccoli, dice carrots, and add mushrooms and corn. According to your own needs, prepare two eggs, pour the above materials into the eggs, fully stir them, and steam them in a pot.