Baduanjin is an ancient and widely circulated health qigong skill in China, and its name comes from its characteristics of being composed of eight sections. In Baduanjin, the correct breathing method is very important, which helps to adjust the breath, balance the body and mind and improve the health care effect. The breathing method of Baduanjin will be introduced in detail below.
To understand Ba Duan Jin's breathing method, we need to understand the importance of abdominal breathing. Abdominal breathing is a way of breathing by using the diaphragm deeply, that is, pushing the diaphragm downward to expand the abdomen when inhaling; When exhaling, the diaphragm contracts upward and the abdomen contracts. Abdominal breathing helps to relax the body, increase oxygen intake and promote blood circulation.
Hold the triple energizer with both hands and bend down to shine backwards. In this exercise, when your hand is raised, breathe in and feel your whole body stretch. When your hands are pressed down, exhale and feel the relaxation of your abdomen. Lift the gourd from the waist and twist the waist left and right. In this exercise, when the body turns to one side, inhale. Exhale when turning to the other side. Take a steady deep breath and cooperate with the twisting of the body.
Hold your body with your hands and breathe slowly up and down. In this exercise, breathe in when your hands are pulled down. Exhale when your hands return to their original positions. And pay attention to adjust the breathing rhythm and depth. Rub your hands and add waist strength, inhale and exhale. In this exercise, breathe in when you rub your hands and increase your waist strength. When the waist leans back, exhale. And pay attention to breathing naturally and smoothly.
Bend your hands down and rotate from left to right. In this exercise, breathe in when your hand bends down. When you switch to the other side, exhale. Pay attention to the tension of action and the relief of breathing. Raise your hand to the sky, and raise your hand to breathe. In this exercise, breathe in when your hands are raised. Exhale when your hands exhale downward. And pay attention to the deep inhalation when lifting and the slow exhalation when putting down.
Put one hand behind your waist and the other hand behind your back. In this exercise, breathe in when one hand is placed on the back. Exhale with one hand behind your head. Pay attention to even and natural breathing. The waist swings from side to side, and the palm changes greatly. In this exercise, inhale when the waist swings from side to side. Exhale when palms are flat. Pay attention to the swing of the waist and the breathing coordination of hand movements.
Matters needing attention in Baduanjin
1, pay attention to the correct posture: when practicing Ba Duan Jin, you must ensure that your body posture is correct. Keep your body straight and balanced, and avoid overexertion or twisting your body. Correct posture helps to avoid unnecessary injuries and improve the practice effect.
2. Self-adjustment: Everyone's physical condition and ability are different, and the intensity and depth of exercise should be adjusted according to their own ability and comfort. Don't push too hard to avoid muscle strain or joint discomfort.
3. Breathe naturally and smoothly: Breathing is a very important part of Ba Duan Jin's practice. Keep breathing naturally and smoothly, and adjust the rhythm and depth of breathing according to the changes of movements. Abdominal breathing is the recommended breathing method, which helps to relax the body and increase the oxygen supply.
4, pay attention to psychological strength: when practicing Ba Duan Jin, try to maintain psychological strength and concentration. Focus on breathing and movements, while maintaining inner peace and relaxation. This will help to improve the practice effect and enjoy the practice process.
5. Warm-up: Before starting Ba Duan Jin exercise, do proper warm-up activities to help prevent muscle strain and injury. You can do some simple stretching and warm-up exercises, such as swinging your arms and legs.