1, stand up step by step, put your fist on your chest, keep your head and neck straight and face forward.
2, the legs are slightly squatting, the paint is slightly bent, the feet are centered on the heel, and the soles of the feet are open outward.
3. Then step on the ground with your feet and soles at the same time, take the soles of your feet as the axis, and then open your heels outward. Your feet are shoulder-width apart, your toes are slightly buckled, your knees lean forward slightly, your upper body leans back slightly, and you look forward.
The feet of the feet are placed in a figure of eight, and the distance between two knees and one punch is the appearance requirement. A knowledgeable master will pat you on the waist, hips, thighs, etc. To tighten the tight place, loosen the loose place. After this stop, the feeling slowly came up. In fact, clamping the knee is the same as clamping the elbow joint of the upper limb. It is the alignment of the lower limbs, and the lower limbs exert force. The distance between the knees is obtained by kung fu.
However, if you want to learn wing chun, you still have to learn from the master. If you can't learn by yourself, you must have a partner to practice. Moreover, the routine of wing chun is meaningless, mainly to practice Sanshou. ....