1. Improve your body shape: practicing square dance is helpful to improve your body shape and health, exercise muscle groups in various parts of your body through various movements, increase your bone density, and have a positive bodybuilding effect.
2. Enhance physical fitness and immunity: Dancing itself is a fitness process, which can enhance physical fitness, improve immunity and reduce the possibility of getting sick.
3. Beauty: Regular square dancing can promote blood circulation and heart beating, accelerate metabolism, help expel toxins from the body, make the skin firmer, shrink pores and improve skin color.
4. Happy mood: When dancing, focusing on music and dancing can relieve stress, eliminate tension, cultivate the mind and relieve fatigue.
5. Prevent osteoporosis and delay aging: Square dancing can exercise cardiovascular and respiratory systems, and for the elderly, especially postmenopausal women, it can delay bone loss and possibly delay aging.
6. Enhance self-confidence: Square dancing can help people relax, let go of their burdens, improve their psychological quality and enhance their self-confidence, especially for those who are not used to performing in public.
7. Exercise the brain: Learning and memorizing dance movements requires a variety of memory methods, which has a positive effect on slowing down the decline of memory with age.
8. Increase happiness: Square dance is also a social activity, which allows participants to meet new friends, exchange feelings and increase happiness.
It should be noted that although square dancing has many benefits, we should also pay attention to safety, such as wearing suitable sports shoes to prevent slipping, and avoiding taking off clothes or touching cold water immediately after dancing to prevent catching a cold.