If hypertensive patients have the habit of exercising before, then the acceptable exercise intensity will be greater. Fitness equipment, skipping rope, slimming exercises, etc. You can exercise in the gym. However, this kind of hypertensive patients must observe their reactions when doing the above exercises. If you can't breathe well or your face is hot and red, you need to stop and rest. Also, reduce the intensity of exercise next time.

2. Hypertensive people with poor constitution.

Usually, patients with hypertension who are too obese or older are relatively poor in physique. For this kind of people, although they can't do strenuous exercise, some less strenuous exercise methods can also help alleviate it.

This kind of people only need to keep exercising for half an hour every day to get good results. The suitable exercise form for them is to warm up for the first five minutes, then jog for ten minutes, then jog for ten minutes, and finally stretch for five minutes. If you feel relaxed and not tired after exercise, you can increase your exercise the next day.

Extended data

Exercise precautions for patients with hypertension

1, keep warm.

For hypertensive people who go out to exercise in early winter, whether they choose outdoor exercise or gym exercise, they need to take warm measures. Don't take a bath immediately after exercise, wait until the sweat completely subsides before taking a bath to prevent rheumatism and other diseases.

Step 2 be gentle

For patients with hypertension, although exercise can slow down the rise of blood sugar, blood lipid and blood pressure, if exercise is excessive, it will be counterproductive. In addition, when doing exercise, you must do what you can, and don't blindly compare, such as excessively increasing the weight of stretching equipment.

3. Hydrated water

In the process of exercise, a lot of water will be excreted through sweat glands, so it is necessary to replenish water in time during this period to prevent the heart rate from being too fast.

People's Network-How do hypertensive patients exercise to lower their blood pressure? If you don't pay attention to these, you will exercise for nothing.