Tai Ji Chuan's movement, that is, "abdominal breathing", through the change of abdominal pressure, increases the volume of chest cavity, increases the negative pressure of chest cavity, reduces the pressure of superior and inferior vena cava, and accelerates the blood return. Due to the regular increase and decrease of abdominal pressure, the activity of abdominal internal organs is strengthened, which improves the blood circulation of digestive tract, promotes the digestion and absorption function of digestive tract and prevents constipation.

2. Prevent cardiovascular and cerebrovascular emergencies at night.

Scientific research shows that the periodic contraction and relaxation of skeletal muscle in Tai Ji Chuan can strengthen blood circulation. More importantly, due to muscle movement, the coronary artery can expand reflexively and the opening of myocardial capillaries increases.

Sufficient oxygen supply, enhanced myocardial nutrition, improved contractile function, and at the same time, the capillary network stored in the skin, muscles and organs of the whole body expanded, resulting in a drop in blood pressure, which can effectively prevent cardiovascular and cerebrovascular emergencies at night.

3, the whole nerve function activity

Practicing Tai Ji Chuan can adjust the activity of nerve function, restore the highly nervous mental state, and achieve the balance of Yin and Yang. Therefore, by practicing boxing and nourishing the heart, you can treat neurasthenia, forgetfulness, insomnia, mental anxiety and other diseases.

Step 4 improve sleep

Practicing Tai Ji Chuan before going to bed can not only effectively improve sleep, but also prevent and treat various diseases, which is an excellent health care method for middle-aged and elderly people.

5, regulating endocrine

Traditional Chinese medicine believes that regular practice of Tai Ji Chuan can strengthen the function of kidney to store and preserve sperm, regulate endocrine, and improve impotence, nocturnal emission and soreness of waist and legs.

Characteristics of Tai Ji Chuan

1, adaptability

Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak.

Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.

2. Safety

Tai Ji Chuan's relaxed and supple movement features smooth movements and no exertion, which can not only eliminate the original rigidity of boxing practitioners, but also avoid the injury of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing.

Refer to the above? Baidu Encyclopedia-Tai Ji Chuan

Refer to the above? People's Network-Is it appropriate to practice Tai Ji Chuan before going to bed? Explain in detail the benefits and precautions of Tai Ji Chuan.