That's right, but there's a question: how long does it take you to complete 65,438+000 hours of cycling, or walk for 270 hours, or jog for 65,438+065,438+000 hours, or play tennis for 65,438+045 hours, and how much did you eat during this period? The key is that the calories you eat are more than the calories consumed by all kinds of sports combined.

Therefore, to lose weight effectively, you need to control your diet reasonably through 3 points of exercise and 7 points.

1 Don't be full, just be full at seven o'clock. That's all that matters. I got used to it when I was not used to it at first.

Food nutrition is important, but don't eat greasy food with high sugar content.

Breakfast is the most important, generally rich in protein, a bag of milk or soybean milk, an egg, and a little carbohydrate such as sandwiches and eight-treasure porridge.

The principle of lunch and dinner is to be less greasy. If you really want to go out to eat fast food, it is recommended to dilute the oil in rice with warm water, and the staple food such as rice should be at least halved. Because there are more staple foods and fewer vegetables to eat outside, I eat cucumbers and apples when I am hungry.

Eat less and eat more. Don't rest after dinner, sit at your desk. Better walk around more. This principle is suitable for groups with food. It is recommended to eat vegetables, chicken or fish rice balls (you can cook them at home, stir-fry them less, and the nutrition of the ingredients will not be destroyed).

4 Ensure that you can do aerobic exercise once before dinner, at least three times a week, and it is best to insist on aerobic exercise for more than 40 minutes (step by step, don't exercise for a long time at once, stop to rest if you feel uncomfortable, and you can persist for a longer time after one month of exercise).

Reasonable heartbeat range of aerobic exercise: =(220- age) ×60% to 80% is the number of heartbeats per minute, and reasonable aerobic exercise time is more than 40 minutes.