There are many ways to practice abdominal muscles, and there are also many fitness moves that don't need to go to the gym. So it doesn't matter if you just practice one abdominal muscle and don't go to the gym. Let me introduce a few tricks.
One is the well-known flat support. This action seems simple, and the human body that has never done it will not understand the essence of this action. Everyone who has done it knows that it is very tiring and needs perseverance. Let me say a few points: 1. When you do it, you must tighten your abdominal muscles hard, not by the strength of your back or your hips. 2. Don't lift your hips too high to achieve the training effect. This action consumes a lot of energy, and novices can do what they can.
The first time I did it, I only lasted less than a minute at a time, especially in the back. My abdominal muscles are not only sore, but also painful. When you stop to have a rest, you obviously feel a tearing feeling in your abdominal muscles, which has achieved the effect. Therefore, girls should pay attention to the difficulty of this action, and don't challenge it for a long time at a time. It's too difficult.
There is also a dumbbell to roll the abdomen, which is more difficult than flat support, and it is definitely the biggest test for abdominal muscles. This action can wait until the practice is effective for a while.
The above actions are enough for us to exercise our abdominal muscles, but we still need to do aerobic exercise to lose weight. You can't see the shape of muscle by just practicing muscle without losing fat, especially in the abdomen, which is easy to accumulate fat. You can also control your diet and don't eat too much sugar and fat.