When we first came into contact with fitness, we didn't have a training plan. We use the same equipment every time, constantly trying new moves, afraid that the weight will go online. Some girls only want abdominal muscles, but they don't practice muscles or weight in other places, because they are afraid of running longer than drinking, of growing muscles on their legs, and of not stretching, warming up or exercising their legs when exercising.
The most important thing is that these people who just started fitness don't insist, they give up fitness for a while, they don't pay attention to their diet, and there is no limit to what they eat.
People who have practiced for a period of time still have some misunderstandings and no clear goals, that is, they don't know what their fitness is for, and the fitness plan is unchangeable. They don't like to practice their legs. They think that practicing their legs will easily lead to the increase of leg muscles, which is unsightly.
In addition, when exercising, the movements are not standard and you don't do it all the time. If many movements are not standard, it is easy to cause injuries. You exercise for a while, and you will come into contact with some heavy equipment. You can find a friend to watch it. After all, it is safe. There is also a need to pay attention to diet.
Fitness is a long-term commitment, and over-reliance on protein powder is actually unnecessary for most bodybuilders. Life is not about fitness. Don't give up socializing with friends in order to refuse those high-calorie foods outside. Everyone's fitness methods are different, and our bodybuilders can learn from each other.