For the fitness white who just started to go to the gym, it is recommended to exercise his legs first. It is suggested that he can run on the treadmill first when he starts walking, because this is the most basic fitness equipment in the gym.

I remember going to the gym when I first started to apply for a fitness card. I was unfamiliar with all the equipment here and didn't know how to use every fitness equipment. I feel embarrassed to see that other people in the gym are using these instruments skillfully and I don't know how to use them.

Although there is a personal trainer in the gym, it costs 500 yuan to go to 600 yuan for a class. At that time, my financial situation was not very good, and I certainly couldn't afford to pay back the money.

The coaches in the gym looked helpless when they saw that I had just gone. They came to help me enthusiastically. Tell me that you can run on the treadmill first, exercise and adapt to the environment here.

I walked slowly on the treadmill for 20 minutes, and then began to accelerate slowly. I stayed on the treadmill for about an hour, because I really don't know any other sports machinery except the treadmill.

In addition to the treadmill, there will be various classes in the gym. I think the most effective course is spinning. Spinning bike is not the kind of bike that we simply ride. It will be very tiring on it. If you follow the coach, you need to add various movements of your hands.

I remember riding with the coach for about 20 minutes and feeling sweaty. Spinning can not only exercise your legs, but also exercise your upper body muscles, which can be said to be a good exercise for the whole body.

If it's your first time to go to the gym and you don't know much about the equipment here, you can ask the coach, who will simply teach you how to use it, and then you can do more exercise.