Treatment of skipping cramps
1, massage with medicine
Apply anti-inflammatory and analgesic ointment to spasmodic muscles, or use sports spray, and then rub and massage calf muscles to relieve muscle spasms.
Step 2 shrink and straighten
To shrink the soles of your feet quickly, bend your toes to the center of your feet, make your feet arc, and then help your legs straighten with your hands. If you are sitting, you can press your knees with your hands to straighten them. Hold on for five seconds. After the pain disappears, continue to press your knees, then slowly relax your thighs. If you feel pain again, straighten your legs.
Step 3 sit upside down
Keep the cramped foot straight as far as possible, don't bend your knees, and pull the cramped toe in the opposite direction of the cramp for several minutes. If there are family members around to help, let them hold the cramped forefoot and pull it in the opposite direction, the patient will strive to ensure that the calf is in a straight state.
What about skipping and cramping?
4. Press acupoints
Focus on pressing Weizhong point (the midpoint of popliteal transverse stripes, between biceps femoris tendon and semitendinosus tendon), Zusanli point (the edge of tibia, the four fingers below the external knee), Yanglingquan point (the outer side of the calf, when the fibula head is depressed) and Chengshan point (the middle part of the back side of the calf, when the calf is straight or the heel is lifted, there is a sharp corner depression under the gastrocnemius muscle).
5, hot compress to keep warm
Hot compress the gastrocnemius muscle (posterior leg muscle) of the affected limb with hot water bag or hot towel to improve local blood circulation and promote the excretion of metabolites. Pay attention to the warmth of the calf after hot compress.
Main hazards of skipping rope
1 5000 is terrible!
Many friends like to compare, but everyone's physique is different. In terms of quantity, three or five thousand is definitely not enough. The number of jumps depends on the heart rate, which is 220 minus your age, which is between 65% and 75%.
2. It is not safe for fat people to jump rope.
Skipping rope is not the best way to lose weight, but a simple and easy overall training. Fat people are not allowed to jump more than eight beats (that is, 64 beats) every time they do aerobics, but skipping rope thousands of times at a time is too harmful to their knees. If the feet, knees and waist are injured, it is the least suitable for this kind of exercise. Relatively speaking, walking and jogging are safer.
Don't kick after jumping, jump for nothing!
After the jump, you must do stretching exercises. For example, stretching the calf: one foot is stepped on the step, half of the other foot is placed on the step, and the heel is suspended and vibrates downward. Do this action alternately with your feet. This can beautify the leg lines and relieve muscle pain.
4. Don't worry about the chest.
Skipping rope won't cause sagging breasts. Just wear a tight sports bra, but don't wear underwear with rims and cushions.
In addition, I also want to say that when skipping rope, you must pay attention to the ground condition, or you can put cushions in some places. Finally, don't jump rope in a soft place, because there is too much dust, which is not good for breathing.
5. Skipping rope will not turn into elephant legs.
The thighs won't get thicker because of skipping rope, and they're not that high. Skipping rope will make the leg muscles smooth. In addition, this activity actually does not help to lose weight, but enhances heart and lung function.
Attention should be paid to spring exercise
Exercise should not be carried out suddenly.
Do some simple physical exercises before exercise to prevent tendon strain and muscle sprain.
Fog is not suitable for exercise.
Fog contains a lot of harmful substances, such as dust and pathogenic microorganisms. Due to the increase of breathing ability during exercise, the lungs are bound to inhale more harmful substances.
It is not advisable to breathe with your mouth during exercise.
Exercise should form the habit of breathing through the nose, because there is a lot of hair in the nose, which can filter the air and protect the trachea and lungs from dust and germs.
Keeping warm should not be neglected during exercise.
Don't take off your coat as soon as you start exercising, and then gradually reduce your clothes after your body is slightly hot. After the exercise, you should wipe the sweat off your body and put on clothes immediately in case you catch cold.
It is not advisable to exercise on an empty stomach.
In the morning, in addition to hypoglycemia, human blood is sticky, coupled with low temperature, vasoconstriction and other factors, if you exercise in the air, you may die of hypoglycemia and heart disease.
It is not advisable to get up early and go out for exercise.
The air is not fresh, only around 4 pm is the air rich in oxygen negative ions, and the concept of smelling chickens dancing should be updated.
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