Speaking of Emperor Qianlong of the Qing Dynasty, he is a famous longevity expert in history, with a life span of 89 years. His occupation is emperor, and his hobby is studying various health preserving methods. His attitude is optimistic. Although he has no literary talent, he loves to write poems. He wrote more than 30 thousand poems in his life, none of which is worth telling. As an emperor, the level of poetry and prose is not necessarily higher than that of senior college students. He is not ashamed at all. He writes poems everywhere just for fun.
I often joke with Liu, Liu and others. Although the TV series has exaggerated elements, if Gan Long was not such a generous character, there would be no such legend.
There is an even more powerful person, Mr. Gong Tingxian, who was born in Jiajing 1522 in the Ming Dynasty and died in Wanli 16 19 at the age of 97. It was a rare birthday girl at that time.
Gong Tingxian was an outstanding physician in Ming Dynasty. He used to be a medical officer in Mingtai Hospital and has the reputation of "the best doctor". He is not only good at treating diseases and saving lives, but also personally practices the health-preserving methods summarized by himself, often makes health-preserving soup to keep fit, and proves the mystery of his theory with his long life.
Gong Tingxian has a famous poem that tells the secret of happiness in life.
Translated into vernacular is:
People have three treasures, which should not be consumed excessively; Think less about problems, lose your desires, and don't worry about your own mind.
Eat half full, not too much food. Drink less, not too often.
Don't be serious when talking to others, but always joke. Full of joy, not angry.
It doesn't matter whether others are cold or hot to you, whether you are clever or not. You can enjoy it for a hundred years with peace of mind.
In addition to simply eating and drinking, this poem focuses on mentality. A hundred years of happiness requires a carefree attitude.
Confucius said: at fifty, you know your destiny, at sixty, you listen to your ears, and at seventy, you don't overstep your bounds. It means: at the age of 50, you should understand your destiny, and at the age of 60, you can treat all kinds of remarks correctly without feeling uncomfortable; At the age of 70, I can do whatever I want without breaking the rules. "
But in fact, many people are angry when they are old, and they are not obedient at all. There are quarrels over seats on the bus, picking vegetables in the vegetable market, and playing chess in the park because of disagreement.
Many elderly people have actively participated in groups supporting the elderly and extended their best wishes. As a result, no one will let anyone, and everyone feels that they are right, and everyone feels that they are suffering. I broke up in a few days and got angry. An old friend for many years has become a stranger.
This is the reason for the bad attitude.
Man is a gregarious animal, and through mutual cooperation, man can defeat fierce beasts and become the master of all things.
Old people need a cooperative attitude to find a happy life. Whether you get along with nannies and nurses, cooperate with entertainment partners in the park or travel together, you need a good cooperative attitude.
China has made a survey of centenarians and found that they are cheerful, emotionally stable, optimistic and tolerant. Medical research has found that people who are impatient, aggressive and irritable tend to raise blood pressure and induce angina pectoris, arrhythmia and cerebral hemorrhage.
Empty nesters not only need good food and shelter, but also need a kind of care and affection. Participating in mutual assistance for the elderly can not only enrich daily life, but also make like-minded friends, help each other, solve some problems in life and save the cost of providing for the elderly.
The author believes that it is a better way for the elderly to participate in mutual support for the elderly at present.
Nowadays, many old people gather in groups and encounter many problems, mainly due to different economic conditions, different consumption concepts and different living habits. At first, the picture was fresh, but after a long time, the contradiction came out and dispersed.
The author thinks that mutual support for the elderly is different from holding a group for the elderly, and there are various forms of mutual assistance, and mutual assistance is not the same as holding a group. Mutual assistance has a long history and is very successful in western developed countries. Everyone should have confidence in mutual assistance.
This issue is dedicated to improving the living conditions of elderly people living alone and empty nesters. Your concern is the author's motivation.
The author thinks that happy old-age care needs three kinds of help: self-help, mutual help and help from caring people. Therefore, the author invites the majority of middle-aged and elderly friends:
Warmly welcome you to join the mutual aid and pension exchange group. Let's make suggestions for the development of the old-age care for the motherland and benefit the country.
Follow and join the group: at the top of the screen-click on the author's head-click on the follow, and click on the private letter. Warmly welcome everyone to participate in the exchange.
Click to read:
Sweden, which implements state pension: No matter whether children can afford nursing homes, there are no elderly people who have been bedridden for a long time.
What is the prospect of holding a group for the elderly that everyone cares about? The leaders of the Ministry of Civil Affairs made a statement and pointed out a key issue.
When we are old, who will take care of us most reliably? Children or nursing homes, in fact, have new choices.
The 80-year-old Zen master once had an adventure and made a wish to build a free temple nursing home, making it a blessed place for lonely empty nesters.
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