Doing push-ups can breast enlargement. Fan Bingbing does push-ups for breast enhancement. Detailed explanation of the trick of doing push-ups and breast enhancement: kneel on the ground with your knees together, lift your feet, lean forward, land your hands shoulder-width, keep your back straight, and tighten your hips; Slowly bend your arms until your chest touches the ground, then slowly push your body up and return to its original position. In order to keep the tension of the chest muscle, the elbow joint is not completely straight when moving to the highest point, and it is repeated 10 times. When doing this action, the chest must stand up, don't sag, tighten the abdominal muscles, and don't collapse when the body goes down. Although this action is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you get into the habit of doing it every day, you can not only breast enlargement, but also reduce your abdomen. In fact, you can't do breast enhancement by doing push-ups yourself, because there is no muscle inside. However, through exercise, the lower pectoral muscle of the breast can grow, and the increase of the pectoral muscle will make the breast stand out. It seems that the chest will become full and indeed the elasticity will increase. """29 Women's health knowledge in daily life