Testosterone can boost your metabolism. Testosterone level can make men's ability, endurance, patience stronger than ordinary people, and muscle strength better. Therefore, many fitness men actually pay special attention to this improvement.

So how did testosterone come from? How can I improve my testosterone secretion?

First of all, we should know that testosterone is also a hormone in the human body, and the secretion of human hormones is determined by its own physical condition. It is difficult to synthesize and secrete more testosterone. So you can see that the muscles of many bodybuilders are so strong and thick, mainly through the assistance of drugs to promote the secretion of testosterone. However, I do not recommend using drugs to stimulate the body to secrete testosterone.

Now that we know what testosterone is, we can promote testosterone secretion through diet and exercise, which can also maintain your normal metabolism and improve your muscle strength, which is already very attractive compared with you who don't exercise.

So where on earth should we start? Mainly from the following two aspects, let's take a look.

First of all, diet

Eating more foods rich in protein and zinc, such as milk, eggs, oysters and oysters in seafood, plays a very important role in the synthesis of testosterone. Try not to repeat your diet. Diversified foods can improve your body's growth hormone level.

Second, sports.

Do more leg training, mainly to prevent the loss and aging of leg muscle strength, the muscles of the lower body are the main carrier to maintain life activities. You can do more weight-bearing squats, weight-bearing lunges and hard pushes, which can speed up the improvement of testicles and make your body stronger.

Through the above two methods, you can promote the secretion of testosterone, make your testosterone secretion more vigorous, and have a very good promotion effect on your fitness and life.