Walk a long way. Long-distance walking is appropriate, twice a day, each time 1 hour. Walk fast, so that free fatty acids in the blood can be fully burned, and fat cells are shrinking, thus losing weight.
Second, the hottest weight loss exercise: strength training
Although when it comes to strength training, people often think of rich pectoralis major, bronzed skin, ancient Greek warriors or Schwarzenegger, but in essence, it is the basis of human running and jump shot, and it is a necessary condition for us to complete our daily life, entertainment and work tasks. Many people think that strength training is not helpful to lose weight, but they think that strength training needs to increase weight to achieve it. But in fact, the goal of strength training should be to lift as much weight as possible with as little weight and muscles as possible. Moreover, through strength training, loose fat can be strengthened to achieve the effect of body shaping.
Strength training is actually quite fun. You don't need to know too many strength terms, you just need to participate in a strength training program at least once a week. According to one's own conditions, a training goal is set, and the muscles of neck, shoulders, chest, waist, buttocks, legs, knees, ankles and arms are trained circularly in groups, times and weights.
Third, the most effective exercise to lose weight: swimming
Swimming is one of the sports that men, women and children like. The price is real, but the effect can be reflected most quickly, which plays a very important role in improving the cardiovascular system. Don't eat immediately after swimming, but take a break before eating, otherwise it will suddenly increase the burden on the gastrointestinal tract and easily cause gastrointestinal diseases for a long time. And eating a lot at once is not in line with the original intention of losing weight and shaping, so don't open your abdomen immediately after swimming!
Fourth, the coolest weight loss exercise: kicking boxing
I believe many fashionable women are no strangers to kicking boxing. In today's fitness center, kicking boxing has become women's favorite sport. With the help of boxing, jumping and muscle contraction, loose meat can become tight, eliminate excess fat and reduce stress.
Fifth, the most affordable weight loss exercise: skipping rope
Skipping rope is considered to be the most economical and effective exercise, and it is not limited by the venue. What exercise to do after meals to lose weight is aerobic exercise, which can consume 400 calories every half hour. If women eat too much one day, they can easily lose weight by counting the calories burned.
Sixth, the most elegant weight loss exercise: yoga
Seven, the most dynamic weight loss exercise: cycling.
Nowadays, the society is advocating environmental protection, so cycling should be a good means of transportation to work. Of course, not every city has suitable roads for cycling to work every day, but this sport is also a very good exercise and very useful for reducing legs.
Eight, the most leisure weight loss exercise: jogging
Jogging was once popular all over the world and was called by everyone? The King of Aerobic Metabolic Exercise? Women really need to do aerobic exercise to keep fit and healthy. It is very effective for qualified women to start at any time. They can run less at first, or every other day. Long-term persistence and a balanced diet will make you have a perfect body in the coming summer.
Nine, the most energy-consuming weight loss exercise: badminton
Badminton is very physical, and it can consume a lot of calories after a game, so it is very helpful to lose weight and shape, but remember not to eat a lot after exercise.
X. The most aesthetic exercise to lose weight: dancing.
Whenever visiting a star's weight loss method, a large number of stars answer dancing. Women who dance for a long time are well-proportioned and beautiful, so how can you not choose this sport if you love beauty?
Extended reading: eight convenient and time-saving methods to lose weight by exercise
First, dance.
Dancing softly, three or four times a week, is also one of the ways to lose weight.
Second, jump rope.
As long as there is enough space, you can jump rope anytime and anywhere, and you can also lose weight in the game.
Third, run in situ.
Choose an open space of about one square meter indoors or in the corridor, and keep running in the same place every day 15 minutes.
Fourth, climb the stairs.
Going up and down the stairs three or four times a week for 15 minutes each time can not only consume calories, but also strengthen the muscles of calves, thighs and thighs. Very suitable for white-collar workers to lose weight.
Verb (abbreviation for verb) walk
About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of heat. If you walk again 2-3 hours after meals, the effect will be better.
Sixth, yoga
Three to four times a week can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
Seven, morning exercises
After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.
Eight, drink water
Among many ways to lose weight, drinking water correctly is the simplest and there is no burden. Drinking at least 2 liters of boiled water and mineral water after getting up, breakfast, morning, before lunch, after lunch, before dinner and after dinner every day has obvious slimming effect.