Boxing boxing is an aerobic exercise and another innovation of aerobics. It combines the basic movements of boxing, Muay Thai, Taekwondo, Sanshou and Taiji, and follows the latest arrangement method of aerobics, which is a physical exercise method completed under strong music beat. Aerobic boxing, English name kickboxing, was first introduced by European fighters and professional aerobic athletes. Its concrete form is to mix boxing, karate, taekwondo and even some dance movements together, and cooperate with strong music to become a unique aerobics.

Hip Hop (English: Hip hop, Japanese: ヒップホップ) originated in sub-Saharan Africa and was the product of jazz dance in the 1990s. Its movements consist of various walks, runs and jumps, passing through the head, neck, shoulders and legs. It was introduced to China in 1980s, and gradually spread as a fitness active communication.

Yoga Pilates Pilates is a physical fitness system-a static physical fitness, which was founded and popularized by German Joseph Hubert Pilates in 1926. Pilates' unique skill in training movements and movements created by himself before his death is called "control". Westerners always pay attention to the training of body muscles and physiological functions, such as waist, abdomen, back, chest and buttocks, while orientals pay attention to the training of breathing and concentration, such as yoga and Tai Chi. Pilates absorbs the eastern and western cultures and is compatible with the related research results of physiology and psychology. At first, Pilates was only used in two major fields, namely, muscle training of professional dance groups and the recovery of physical function and muscle strength of patients after rehabilitation in medical rehabilitation institutions.

Cheerleading Cheerleading was originally called Cheerleading. Cheer partly means to cheer up the spirit and boost morale. Cheerleading originated from the rituals of early tribal society. In order to encourage soldiers who go out to fight or hunt, they usually hold a ceremony at which people cheer and dance to encourage soldiers and hope to return home in triumph. Cheerleading is a new sport, which originated in the United States, and is widely used in NBA, rugby, baseball, swimming, track and field, wrestling and other competitions in the United States. It has a history of over 65,438+000 years. At first, cheering for American football developed, and now it has become a worldwide sport. Be loved by people all over the world.

Aerobic Latin Aerobic Latin adopts the traditional Latin pace, and the music is more soothing. Breathing with the rhythm of music can have a good fitness effect. The biggest feature of aerobic Latin dance is that it permeates the unique happiness and passion of Latin dance in sports. Aerobic Latin can increase the interest in fitness, especially for urbanites to release pressure and relax themselves.