Requirements: (1) Practitioners should develop good habits and pay attention to the norms, standards and elegance of movements when doing exercises. (2) All movements start from the left foot and change joints. Hand-foot coordination should be coordinated and cannot be reversed. (3) Strong sense of rhythm, concise and lively movements, and no sloppiness. When doing group calisthenics, we should cooperate with each other and pay attention to the unity of movements and graceful posture. (4) Get rid of distractions when doing exercises, and keep a good mood and cheerful spirit. (5) Always pay attention: keep your head straight, your neck straight, and hold your chest and abdomen.

All movements start with the left foot and change the joints. The whole set of aerobics requires the head and neck to hold out the chest and abdomen.