The correct requirement of elderly people's exercise is that elderly patients choose activities according to their physical condition.

1, take a walk. For the elderly who are in poor health, strenuous exercise may be impossible, so go for a walk, which is the most relaxing. Walking casually on the road and in the park, shaking your hands and legs back and forth while walking can also relax your body and achieve the purpose of exercising.

2. Qigong and physical therapy. Exercise should be gradual, and the intensity and amount of exercise should be appropriate. If you feel fever and sweat slightly during exercise, you will feel relaxed and comfortable after exercise, which means that exercise is appropriate. After exercise, dizziness, chest tightness, palpitation, loss of appetite, poor sleep, obvious fatigue and other phenomena indicate that the exercise is too large and needs to be adjusted in time.

3. Chess and aerobics. Various chess activities, singing; Dance; Exercise should be moderate, regular and planned. The elderly should pay attention to morning exercises, which can promote the cerebellum. Take a walk after meals 1-2 hours to help digestion.

4. jogging. Jogging, also known as fitness running, as a means to keep fit, as a magic weapon to gain wisdom, keep fit and stay young forever, as a means to prevent and treat diseases in modern life, has become popular all over the world and has been chosen by more and more elderly people.

5. Play Tai Chi. Tai Chi is an elegant relaxation and fitness exercise. It is also a moderate exercise, which is very suitable for the elderly. Slow, not violent. Old people have bad bones. Running or other strenuous exercise is not suitable for the elderly, and it is easy to cause bad consequences such as fractures.

Matters needing attention when the elderly exercise include:

1, pay attention to step by step: choose appropriate exercise according to your physical strength. It's best not to exercise on a whim and then stop. It's not good.

2. Insist on being suitable for sports: Insist on doing sports within your power, suit yourself, and persistence is crucial. When you exercise, you can mix several kinds of sports together.

3, pay attention to exercise time: try to take a deep breath, pranayama exercise, chest expansion exercise, etc. When the air is fresh in the morning.

4. Participate in social activities: For example, dancing in the square dance for the elderly can not only exercise the sense of balance, but also promote the exchange of friends. But be careful not to be too big and not to disturb the people.