Eat 6 meals a day, 7-8 minutes full each time. Ensure that energy intake exceeds energy consumption, thus gaining weight. 7: 00 breakfast: 1 egg, 1 quail egg, 200ml pure milk, a banana, 4-5 cherry tomatoes, a small amount of apples, whole wheat bread and cereal. 10: 00 lunch: 4-5 cherry tomatoes, 1 banana, 2-0 bananas. Usually: mushroom chicken noodles, roasted donkey meat, mutton soup, Chinese hamburger, mala Tang (boiled vegetables), jiaozi, pizza, sushi: 4-5 cherry tomatoes, bananas 1 root, 2-3 slices of whole wheat bread, eggs 1 piece, 65438. At around 7 o'clock in the evening, a small amount of pecan fruit: stewed beef tenderloin with potatoes (a small amount of garlic will be eaten), rice porridge with raisins cooked at midnight 10: 00: 1 ~ 2 bananas, several cherry tomatoes, a small amount of nuts and a small amount of apples. Drink a glass of Bordeaux wine with honey before going to bed, and heat it in the microwave oven to ensure sleep ~