How to row a canoe correctly? Canoeing is one of the most popular outdoor sports. Regular participation in kayaking can not only increase vital capacity, but also enhance the whole body muscle strength and endurance, but many people don't know how to kayak correctly. After reading the following article, I hope everyone will gain something.
How to row kayaks correctly 1, and how to row kayaks correctly?
1. 1, straight stroke. Tilt your right body forward about 30-45 degrees, extend your right paddle to the front right, insert the paddle into the water near your toes, pull it back along the hull, and pull it out of the water behind your hips. When the right paddle comes out of the water, tilt the left body forward about 30-45 degrees, extend the left paddle to the front left, insert the paddle into the water about near the toes, pull it back along the hull, and come out about behind the hips.
1.2, underline. Insert the right paddle into the water near the hip and push it back along the hull until it is pulled out of the water near the knee. When the right paddle is pulled out of the water, insert the left paddle into the water near the hip and push it back along the hull until it is pulled out of the water near the knee.
1.3, forward scanning.
Left: Try to turn your body to the left and keep your eyes on the target you want to turn to (try to look at the stern on your left when practicing). Extend your right paddle to the front right, insert it into the water around your toes, pull it back along the hull, and pull it out of the water around your hips.
The right side is the same as the left side, and the action is opposite.
2. What are the classifications of kayaks?
2. 1, fancy boat. Fancy canoe is a relatively small canoe with small size and short length, which is suitable for fancy sports.
2.2, white water boat. With large volume, it is more suitable for exploration of Xiaxi or short-distance rivers. The suitable length varies with the terrain.
2.3. Ocean-going ships. The hull is slender, generally more than 4 meters, with a stern rudder, which is easy to control the direction and suitable for long-distance travel.
2.4. Short-distance tourist boats. The hull is wide and smooth, suitable for beginners to travel short distances.
2.5. Platform canoe. Most of them are for leisure, and many surfing boats are platform boats.
2.6. Fishing boats. The leisure boat specially designed for fishing enthusiasts has added fishing racks, bait boxes and anchor racks.
3. What's the difference between rowing and kayaking?
There are two most obvious differences between rowing and kayaking.
First, stroke the back of your hand in the forward direction; Secondly, rowing boats are equipped with paddle racks on the side of the boat, while kayaks are not. In addition, rowers sit in seats with four wheels to compete.
The level is divided into male and female open level and female lightweight level. Ship types are divided into single-paddle boats and double-paddle boats, helmsman boats and rudderless boats, and the competition is generally 2000 meters. Canoeing is generally facing the forward direction, while rowing is facing the forward direction.
What are the benefits of canoeing to your health? Canoeing is an outdoor sport and a test of speed and endurance. Regular participation in kayaking can promote the regulation of cardiovascular function, increase vital capacity and enhance the muscle strength and endurance of the whole body. It is a good project for fitness exercise. At the same time, because it is water sports, the negative ion content on the water surface is 2 to 3 times that of indoor sports, which is also of great benefit to the respiratory system. Canoeing is an aerobic exercise. Regular participation in kayaking can effectively enhance the functions of cardiovascular system and respiratory system, increase vital capacity, and develop the whole body muscle strength and endurance quality. Men often kayak can effectively exercise deltoid, pectoralis major, rectus abdominis and trapezius. Through proper exercise, women's body curves are more perfect.
What should I pay attention to in kayaking?
1, kayaking may be difficult to see in the distance, especially on the sea. Please try to wear bright clothes and bring signal equipment.
Like a car, you should drive on the right when rowing.
If there are large ships nearby, please stay away as far as possible.
4. Buoy: If there is a buoy in the water to indicate the forward or no-go area, please follow the instructions.
5. You must wear a life jacket and choose according to your weight. When you fall into the water, you can not only float, but also keep your body temperature.
You must take a whistle, not only to ask for help, but also to give a warning when the big ship approaches.