Eight small details that need attention in daily life
1, the bathroom is too humid and easy to get sick.
In fact, the damp and warm bathroom is actually the place where fungi are most likely to breed and even induce serious respiratory diseases. Therefore, it is suggested that the bathroom should be kept away from damp items and dried as much as possible before being put into the bathroom. Keep the sewer unblocked and turn on the exhaust fan frequently.
2, skillfully remove the odor at home.
Sprinkle some yam on the sewer, mix some fresh orange peel in the flowerpot, put a bag of dried tea residue in the wardrobe drawer, and put a little vinegar in the wok to evaporate, all of which can remove the odor.
3. It's tiring to spend too much time in the house.
The plants placed indoors should be few and fine. Too much will destroy the overall sense of the environment, not only difficult to adjust emotions, but also cause visual fatigue.
4. Choose the right curtains and have a good sleep.
The curtain made of flocking fabric looks beautiful, but it is relatively thick, with good sound absorption and shading effect, which has advantages in summer and movement. It is suggested that red and black curtains are more scientific and reasonable, because such curtains will help us fall asleep as soon as possible.
5, shower room: all tempered glass is the safest.
Using semi-tempered glass or hot bent glass, hot water in winter or cold water in summer may burst, and tempered glass is safer.
6, household tiles: too bright to hurt the eyes.
White and metallic tiles are highly reflective, which may lead to myopia and cataracts, and are not suitable for large-scale use. When decorating, it is best to choose inferior smooth tiles.
7. Use the balcony as a kitchen:
It is dangerous to put the cooker on the balcony, and it is easy to freeze and crack the pipeline in winter, causing safety accidents; In windy season in spring and summer, it is easy to blow out the fire, resulting in gas leakage.
8. Buy furniture: samples are the most environmentally friendly.
Because the furniture samples have been placed in the air for a long time, harmful substances such as formaldehyde and benzene have been completely released in the five elements. Most of these samples are genuine materials, and some manufacturers will also carry out aldehyde removal treatment, which is more important for aggravating health.
What do Zhengzhou nephropathy need to pay attention to? Wuhan Mingren kidney disease hospital experts answer for you: First, limit salt:
Edema is closely related to blood volume and sodium salt. Every 1 g of salt can bring in about 1 10 ml of water. If patients with kidney disease eat too much salt and have impaired urination function, they will often aggravate edema symptoms and increase blood volume, leading to heart failure. So limit salt and give them a low-salt diet. Daily salt intake should be controlled below 2-4 grams to prevent edema from getting worse, blood volume from increasing and accidents from happening.
Second, limit foods with high purine and nitrogen content:
In order to reduce the burden on the kidney, it is necessary to limit the foods of kidney cells, such as spinach, celery, radish, beans, bean products, sardines, chicken soup, fish soup and broth. Because of the high content of purine and nitrogen in these foods, when the renal function is poor, its metabolites can not be discharged in time, which has a negative impact on renal function.
Third, avoid using strong condiments:
Pepper, mustard, coffee gall, pepper and other strong condiments. It is not good for kidney function and should be avoided. Because monosodium glutamate will make you thirsty if you eat too much, you should also use less when limiting the amount of water you drink.
Fourth, avoid high-fat foods:
Patients with chronic nephritis have symptoms of hypertension and anemia. Animal fat is an unfavorable factor for hypertension and anemia. Because fat can aggravate arteriosclerosis and inhibit hematopoietic function, patients with chronic nephritis should not eat more. However, if there is no fat intake in chronic nephritis, the body will become weaker, so vegetable oil can be used instead in daily life, about 60 grams per day, which is a common way of kidney disease care.
Five, the limitation of plant protein:
Protein intake should depend on renal function. When patients have oliguria, edema, hypertension and nitrogen retention, the daily intake of protein should be controlled at 20-40g to reduce the burden on the kidneys and avoid the accumulation of non-protein nitrogen in the body. This plant, especially protein, contains a lot of alkaloids, which will aggravate the intermediate metabolism of kidney. Therefore, beans and bean products should not be used as nutritional supplements. Beans and bean products include soybeans, mung beans, broad beans, soybean milk and tofu.
What should I pay attention to before moving? In fact, besides these, there are many trivial things that we should pay attention to. Ten days before moving: If your new house is being renovated, please confirm the completion date, and suggest that you be environmentally friendly and ventilated for a week. In the meantime, you can inform the moving company to evaluate and determine the moving date. Prepare all kinds of packaging materials as soon as possible. Seven days before moving: measure the size of each room in the new house, measure the size of large furniture and electrical appliances, and plan the furniture layout of the new house (be careful not to let large furniture block the socket). Then sort out all the items and get rid of the discarded items. I suggest that you stagger the date of buying new furniture with the date of moving. Five days before moving: clean the furniture cabinets and spray pesticides to avoid bringing cockroaches to the new house. Thoroughly clean the new house and spray pesticides in the corners and sewers. Check whether the toilet drainage holes in the new house are unblocked, whether the ceiling and walls are leaking, and whether there is room for repair. Remember to back up the important data on the hard disk of your home computer just in case. When dismantling complex audio-visual equipment lines, it is best to number the lines and terminals. Three days before moving: (1) connect the cable TV signal line; (2) Go through the formalities of telephone shutdown or transfer; (3) Inquire about the last usage degree from the property or power, gas and water companies, and suspend the bank remittance business; (4) Notify the postal and milk delivery companies to change their addresses; (5) notify relatives and friends to change their addresses; (6) Dismantle the air conditioner, water heater, and clean and defrost the refrigerator; (7) Centralized custody of certificates, jewelry, passbooks and securities, and deposit them in bank safes when necessary.
What should I pay attention to when opening a gym? The planning of a gym includes not only the equipment, but also the choice of investment mode, the evaluation of investment area, the division of areas within the venue, the planning of human resources, the education and training of personnel and the post-operation management of the venue. Next, I use a picture to illustrate. If you don't know your friends, you can comment on me.
Gymnasium site selection requirements
The purpose of opening a gym for your boss's friends is definitely to profit from it, but where does your profit come from? How do you attract customers? How do you get customers to come to your gym as soon as they think about fitness?
This is the location of the gym to consider. If the gym is too far away from the city, customers will not go. In the city center, your rent and peer competitiveness will be much greater. Therefore, the location of the gym should be selected from the following four aspects: city evaluation, regional selection, horizontal competition and success opportunities. Please see the figure below for details:
Regional distribution of gyms
The planning and location of the gym have been decided, so how should your gym be laid out? A perfect large-scale gym includes: swimming pool, court, aerobic exercise area, track strength training area, free strength training area, spinning classroom, private classroom, gym (yoga, belly dance, taekwondo, Sanda, etc. ), bathroom, etc. Remember to do what you can in the division of the gym. Don't win all the items at once, otherwise it will be thankless.
Site distribution ratio
After the division of the gym, you should consider how to allocate your venue and have a detailed plan. I am here to give you a general case for your reference.
Distribution of total investment
When you know and choose your site planning and location, then you should allocate your investment amount. Your venue rental ratio, your gym staff salary ratio, your venue management ratio and so on. The most important thing is your equipment proportion, how to choose equipment to meet your plan, meet the needs of customers, how to bring you profits and so on.
What should I pay attention to before the college entrance examination? In fact, there are still many places to pay attention to, but the details can only be seen on the college entrance examination reform online, and the personal statement is not clear enough.
What should the diet of precocious puberty pay attention to? When suffering from precocious puberty in life, there are many places to pay attention to in diet. Only by mastering its diet can patients recover in time. Suffering from precocious puberty, what should you pay attention to in your diet? We don't know each other well.
Farmed animal food
Excessive intake of farmed animal food is not only easy to cause obesity in children, but also excessive intake of additives in animal feed.
Off-season vegetables and fruits
Strawberries, grapes, watermelons and tomatoes in winter, pears, apples, oranges and peaches in late spring are listed in advance. Too bright fruits may be ripened by ripeners and should be avoided.
Dabu food
Cordyceps sinensis, ginseng, dried longan, dried litchi, astragalus root, adenophora root, etc. Chinese medicine points out that the more medicated diet is supplemented, the easier it is to change the normal endocrine environment of children, resulting in unbalanced physical and mental development. Other nutritional supplements such as silkworm chrysalis, chicken embryo, placenta, royal jelly, bovine colostrum, cockroach milk and pollen preparation all contain sex hormones, which is the cause of precocious puberty.
fried food
Fried chicken, French fries, potato chips, excessive calories and cooking oil, oxidized and denatured after repeated use, not only lead to obesity, but also lead to precocious puberty.
Some children's oral liquids
Many tonics and oral liquids advertised on the market as "growing taller and stronger or increasing appetite" may contain hormone components. There are also some health care products, such as protein powder, which are not needed by normal children unless they have some special diseases. Don't take drugs or health products that supplement trace elements at will, and the more trace elements, the better!
The patient has clearly mastered the things that should be paid attention to in life. When suffering from precocious puberty, pay more attention to diet. Try to eat light food and don't eat food that is easy to get angry, so as not to pose a serious threat to health. Grasp the treatment of sexual precocity in life and wish everyone a speedy recovery.
What should I pay attention to when going to road trip? When you go to road trip, you should note that most parts of the western United States recognize China's driver's license, while some states in the eastern region do not. You need to provide your driver's license and public documents of your driver's license. It is more important to go to go on road trip or the United States. Just hold a domestic driver's license. In the United States, go on road trip requires the driver's international credit card to rent a car. It should be noted that the speed in the United States and Spain is relatively fast. If you have no experience, you can find a special travel club. They have people who live in the local area to make self-driving route planning for you, and they will also tell you the precautions. There is also an electronic guide, which has a detailed itinerary guide. They can also navigate in Chinese abroad without worrying about getting lost, and they can also translate remotely all day. It's called frog trip.
What should freshmen pay attention to when they enter the university: 1, if they learn more knowledge, they can make progress, society is making progress, and knowledge is being updated. Those who don't study will undoubtedly be eliminated by society. 2, participate in social practice, don't stay in school all day, learn more about society and create more opportunities for yourself in the future. 3, know more about the world, and now as long as society comes, people with methods will be easily accepted. 4. If you want to think about what you want to do, you must take the time to sit down and think about it, see what you want to do, what you are suitable for, and think clearly, so as to avoid detours. 5, college students should not get everything right as soon as they go to college, but should constantly enrich their knowledge. 6. Set yourself a goal, and then prepare for this goal from now on and fight for it.
What should I pay attention to when I go to go on road trip, Holland? When going to road trip and Holland, it should be noted that most cars in Holland are European cars, and most of them are manual gears, and there are few automatic gears. There are still many places to pay attention to. If you have no experience, please find a special club for help. They will measure the design itinerary according to your requirements, and all the precautions will be told to you in detail in advance. There are also intelligent tour guides, all of which are Chinese navigation and scenic spots explanation. Anyone who doesn't know this language can take photos and send a voice translation. It's called Green Frog Tour.
What are the taboos of psoriasis and the matters needing attention in life? Psoriasis mainly pays attention to diet, bathing, clothing, psychology and so on. The following is for you:
1, the diet should be light, and eat less spicy and fishy foods, especially peppers, beef, mutton and seafood. Eat more foods rich in vitamins and protein, such as carrots, tomatoes, apples and pears.
2. Pay attention to the water temperature in the bath, use less alkaline cleaning products, and apply skin care oil after the bath.
3. Wear pure cotton or silk underwear to reduce * * *.
4. Others: Persisting in exercise and maintaining an optimistic attitude are all conducive to rehabilitation.