Of course. Menstruation is a normal physiological phenomenon of women, because fitness activities can improve the functional level of human body, improve the function of blood circulation system, contract and relax abdominal muscles and pelvic floor muscles, which is conducive to the discharge of menstrual blood. Therefore, it is completely possible for women to exercise during menstruation, but the particularity of menstruation can not be ignored and some special measures are needed. The anti-infection ability of reproductive organs decreased due to bleeding from endometrial shedding and pelvic congestion during menstruation. At this time, fitness should pay attention to the following health requirements:

1. Avoid the stimulation of too cold and too hot during menstruation (cold shower, sauna), especially the lower abdomen is not easy to catch cold, so as to avoid dysmenorrhea or menstrual disorders. ?

2. The first and second days of menstruation should reduce the amount and intensity of exercise, and the exercise time should not be too long. ?

3. It is not easy to do strenuous exercise during menstruation, especially those with great vibration and increased abdominal pressure, such as sprinting, jumping (strenuous aerobic exercise) and strength exercises with excessive load. So as not to cause excessive menstrual blood or affect the normal position of the uterus. ?

4. It is generally difficult to swim during menstruation to avoid infection caused by bacterial invasion when the self-cleaning function of reproductive organs is reduced. ?

5. For those with dysmenorrhea, menorrhagia or menstrual disorder, the amount of exercise, intensity and practice time should be reduced during menstruation, or even exercise should be stopped. ?

6. You can't do abdominal massage during menstruation.

Finally, I wish you a happy fitness. You can ask our coach to answer your fitness questions.