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Common sense of losing weight during menstruation: understanding menstruation

Have you ever found that: the mood before menstruation is unstable, and it is easy to overeat to express emotions; It is easy to edema during menstruation, and the weight suddenly rises 1-2 kg and so on. When you lose weight in some extreme ways, it is often reflected in the change of menstruation first, which either causes severe menstrual pain, or the amount of menstruation suddenly decreases, or even fails to report for several months. These symptoms indicate that menstruation is closely related to weight loss.

Traditional Chinese medicine believes that the formation of menstrual cycle is the result of the coordinated action of kidney, tiangui, chong and ren du meridian and uterus, which is similar to the feedback regulation mechanism of "hypothalamus-pituitary-ovary axis" proposed by modern medicine. Using Chinese medicine cycle therapy to lose weight, with the transformation of kidney yin and yang as the core and the accumulation of uterus qi and blood as the feature, the menstrual cycle is divided into four stages, and the four methods of "purging, storing, warming and dispersing" are used to adjust the physique and achieve the effect of losing weight.

The menstrual cycle is combined with the four methods of "purging, storing, warming and dredging" in traditional Chinese medicine. I hope that while slimming down, you can take good care of your closest friend and let her report to you on time and happily every month. It can also match the characteristics of different stages of menstrual cycle, so that you can achieve the best weight loss effect and be a slim beauty happily.

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Common sense of losing weight during menstruation 2: 65438+ 0-7 days after menstruation is the "maintenance period" of slimming.

Features: At this time, the body's metabolism becomes slow and edema is easy to occur. Weight will also stagnate or even rise.

Don't do strenuous exercise during menstruation, but do some gentle stretching or yoga, which can not only relieve menstrual discomfort but also slim down. At this time, the body's lutein and estrogen secretion is insufficient, and the body's metabolism is poor. To maintain a healthy and balanced diet, eat more iron supplements.

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Common sense of losing weight during menstruation: The 7th-14th day after menstruation is the "flat fasting period" for slimming.

Features: The body's metabolism gradually recovers, the mood is relatively stable, and the physical strength cannot be fully recovered. You can gradually strengthen slimming.

This time is the quick start of slimming. You can gradually increase your exercise and do more aerobic exercise to enhance your metabolism and accelerate the burning of fat. At this time, the human body's estrogen secretion has also begun to increase, and the digestive function has begun to improve, which is the best time to lose weight. Taking advantage of this period, actively controlling diet and strengthening exercise can achieve good slimming effect. Pay attention to maintain a balanced diet, eat more fruits and vegetables and eat less sweets.

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Common sense of losing weight during menstruation 4: 14-2 1 after menstruation is the "fast period" of losing weight.

Features: During this period, the body temperature is higher than the upper body, the body metabolism is enhanced, the spirit is sufficient, and the appetite is gradually enhanced.

This time is the golden age of losing weight, so you must really implement the principle of eating less, so that you can lose weight quickly. The secretion of estrogen in the body is suspended, and the secretion of lutein begins to accelerate, so your appetite and food intake will be improved, so remember to control your diet and calorie intake so as not to let your body accumulate excess calories. Strictly following your weight loss plan can help you reach your goal quickly.

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Common sense of weight loss during menstruation: 2 1-28 days after menstruation is the "slow period" of slimming.

Features: One week before menstruation, premenstrual syndrome began to appear. In addition to body edema, mood will be unstable and irritable. The skin condition is also worse, and it is easy to grow acne.

When the mood is unstable, it is easy to overeat to relieve stress and express emotions. At this time, in addition to staying away from food, you should learn to decompress in other ways. Bathing is a very good choice, which can not only relieve fatigue and decompression, but also reduce edema of lower limbs. It's easy to overeat, but as long as you stick to the weight loss plan, eat less and exercise more, you can still achieve good weight loss results.

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Common sense of menstrual weight loss 6: principles of menstrual weight loss

To lose weight during menstruation, keep a balanced diet, and don't choose a single diet or diet to lose weight. This method of losing weight will bring a serious burden to your body and make your menstrual discomfort more intense. In order to be healthy and lose weight, just take enough nutrition and protein to meet your physical needs, and don't overeat. Keeping 7 or 8 minutes full every meal can easily keep your weight from getting fat, and you don't need to go on a diet to lose weight. And eat more foods that can supplement iron; Eat more high-protein food; Eat more high-fiber food; Eat more diuretic and detumescent foods; Avoid sweets; Avoid caffeinated drinks; Avoid eating food that is too hot, too cold and the temperature changes too much.

For women who want to lose weight, they can lose weight more efficiently from the end of the physiological period. People who want to lose weight before the physiological period, it is best to set the goal of "controlling weight gain in the minimum range". Suggested exercise: Three days before menstruation, do some gentle stretching exercises, such as yoga and simple gymnastics. Avoid abdominal pressure and high leg lifts. On the 4th to 5th day of menstruation, aerobic exercise such as walking can be carried out when the body has begun to recover.

Although it is necessary to exercise less during menstruation so as not to damage the body, proper exercise can actually promote blood circulation, relieve menstrual edema and insufficient blood circulation, and also ease the mood. Of course, if you feel uncomfortable two days before menstruation, even accompanied by menstrual pain, then don't move around, lie in bed and do some stretching exercises to relieve the meridians!

During the period of a large amount of progesterone secretion during menstruation, if you barely maintain the state of trying to lose weight on weekdays, I am afraid it will make you more stressed. Therefore, during the menstrual period, you can stop the weight loss plan and return to normal work and rest. After menstruation is the best time to lose weight, because at this time, estrogen secretion will make you feel relaxed. This time is the easiest time to lose weight!

To master the method of weight loss in physiological cycle, the best weight loss speed is 1.8- 1kg. If you lose weight too fast, it is easy to gain weight again, or enter the "slimming plain period" with slow metabolism, and even produce the "yo-yo effect" of weight fluctuation.