There is a news item on the Internet that has attracted the attention of many netizens. Sichuan Armed Police soldiers have an excellent opportunity to complete the horizontal bar challenge. The video became popular on the Internet, and some netizens asked you how you usually exercise. I usually follow the following steps to keep fit.

First, do some warm-up activities.

I believe everyone knows, especially some fitness friends know, that fitness may cause some damage to the body, so before doing fitness exercise, you must do some warm-up activities, let your limbs spread out and let your bones start to move, so that you won't hurt yourself when you do fitness next. This is a better way to protect yourself.

So I often do some warm-up activities before fitness, just to make my body adapt to the next fitness quickly. Therefore, I hope that fitness partners must do some warm-up activities before so as not to hurt their health.

Second, I will choose some less difficult fitness exercises at first.

When I enter the gym and start working out, I must not choose something difficult at the beginning, so you will hurt yourself to a great extent. So when I start fitness, I should choose some less difficult fitness exercises and try to stretch my limbs slowly first. Don't worry.

Some simple fitness exercises can also help you to some extent. I will basically do some relatively simple fitness exercises, just to adapt myself to this speed, and then speed up slowly, especially when running on the treadmill.

Third, fitness can't be achieved overnight, and it must be adhered to for a long time.

Don't exercise for a long time one day, so to a great extent, you won't get up the next day. Therefore, you must choose when you exercise, not overnight. Only by persisting for a long time can we have a better figure and better muscle lines.