I have to say that when we practice our legs, all our organs are well exercised, because when we squat, not only our legs are exercising, but also our abdomen, our hips, our arms and our back are involved, which is one reason why we feel particularly tired when we practice our legs.
So, can we give up leg training and not practice legs? Here, I think fitness without leg training is soulless. Why do you say that? Because we all know that both men and women can show a person's athletic ability by practicing legs, and at the same time, we can stimulate some muscle growth hormones by practicing legs and repair them through our body cells.
Therefore, although leg training is very hard, we still can't give up this muscle training. So leg training is so hard, how can we persist? Here, Bian Xiao wants to add a little rainbow to your miserable days and give you some advice.
First of all, we should practice leg strength. At the very least, you should know whether the training actions you choose are reasonable and effective. Here I recommend a few moves.
The first action: barbell squat. I have to say that this action is really a common action, but are you sure you have achieved the details in this action? When we do barbell squats, we must understand that in the process of squats, the knees should not exceed the toes, and we should squat to the position where the thighs are parallel to the ground.
If you want to pursue more excitement, you can try to squat completely, but if you don't have a training foundation, you are afraid that you won't be able to get down after squatting completely.
The second action: one-legged squat, this action is easy to say and look at, but once you actually do it, it may not be so easy. When we do one-legged squats, many movements are basically the same as ordinary squats. The difference is that this movement exercises our core stability and our balance ability.
When we do one-legged squat, one leg is straight and the heel is pressed against the ground, so that our hands can reach forward, keep balance and squat slowly. If you are unfamiliar with this movement at first and it is difficult to control it, you can find a fixture and hold it with your hand. After we are familiar with the movements and improve our balance ability, we can appropriately increase our load and walk some.
Leg training is indispensable. Do you understand these training movements and leg muscles? If you have any good suggestions or action suggestions, you are welcome to discuss them together.