No specific venue is required.
No matter where you are, you can start easily. Walking is a sport that is not limited by the venue. You can start exercising anytime and anywhere.
Consume a lot of heat
Experts say that an hour's walk can consume about 500 calories! This means that you can lose a pound in just 7 hours! Walking is an efficient fat burning exercise, which can easily lose weight.
♂? Beginner advice
Start walking for 5- 10 minutes at a time, and then gradually increase to 30 minutes. Step by step, add for no more than 5 minutes at a time, and keep the habit frequency.
Intermittent practice
The perfect combination of relaxation, exercise and rest can improve your exercise ability and strengthen the effect of losing weight. A minute or two of strenuous exercise, and then two to ten minutes of rest. Repeat this process.
♂? Squat strength exercise
The more muscles, the stronger the ability to burn fat. Squatting is an excellent choice for exercising multiple muscle groups at the same time. Keep your back straight, legs shoulder-width apart, bend your knees and lower your hips, just like sitting in a chair. Once you master it, you can practice freely!
insist on
Choose walking, combined with intermittent exercise and squat strength exercises, so that health and beauty can accompany you every day! Perseverance is the key!