Physical fitness tester includes the following items:

1. height and weight (measuring human body shape index) tester,

2. Grip strength tester (measuring the strength of forearm and hand muscles),

3. The vital capacity (the maximum ventilation of human lung breathing) tester,

4. Sit-ups (abdominal function) tester,

5. Step (heart rate function) indicator,

6. The sitting posture body bending (body flexibility) tester,

7. Reaction time (dynamic reaction speed of human nervous system) tester,

8. Push-ups (upper limb muscle strength) tester,

9. Vertical jump (explosive power of human lower limbs) tester,

10. Ten items of stability tester (measuring the balance ability of human body and evaluating the coordination of position sense, vision and human body sense).

Extended data

Fitness effect

1, subjective feeling

If the exercise load is properly arranged, the subjective feeling of the exerciser should be energetic, energetic, comfortable and eager to exercise.

2. Sweat amount

When the exercise load is appropriate, the human body may sweat slightly or moderately. If the load is too large and the body is too tired, the exerciser will sweat and get soaked. Of course, the amount of perspiration depends on temperature, air pressure, wind speed and water consumption.

3. Emotion

Emotion is a "barometer" of people's health, and it is also a subjective indicator to measure the load borne by the human body. Generally speaking, the human body has the need for exercise, and when this need is met, people will have a pleasant emotional experience.

4, appetite

In the process of physical exercise, the human body consumes a lot of energy. Generally speaking, if the physiological reaction is normal and the body is healthy after exercise, people's appetite will be strong and their food intake will increase.

Baidu Encyclopedia: Gym?

Baidu Encyclopedia: Fitness