Exercise:

1. Wash wax gourd, peel, remove seeds and cut into pieces; Wash ribs and cut into pieces; Remove the barley.

2. Blanch the ribs with boiling water first, then wash the blood stains, put them in a pot and add water to boil, skim off the floating foam, add yellow wine, cover and stew for about 20 minutes, then add coix seed and wax gourd, cook until the ribs are cooked, and season with salt and chicken essence.

Efficacy:

The soup is light and pleasant, and has the effects of clearing away heat and toxic materials, promoting diuresis, resolving hard mass, reducing blood lipid, lowering blood pressure and promoting diuresis.

Precautions:

1, moisture on human body: too much moisture will hurt the kidney, so you should eat more wax gourd; If you have more calories, you will feel sad. You should eat more bitter gourd.

2. Stewing pig's trotters, ribs and chicken with highland barley in winter is a nourishing food, and cooking porridge or cold drinks with highland barley (chilled highland barley) in summer is a good tonic for summer heat and fitness.

3. If you feed your baby milk powder at home, it is recommended to cook some glutinous rice water-based milk powder every week, which is mainly used to remove dampness and fire.

This soup needs to be light, so as not to lose its original flavor.

After this soup is cooked with wax gourd, it should be stewed slowly with low fire to avoid the wax gourd from being overcooked.

6. When making this soup, you can wash the skin of wax gourd and cook it together if you are interested. After cooking, remove the skin of winter melon when eating, because the skin of winter melon is also of high nutritional value, so it is a pity to throw it away.