Summer exercise should not be excessive, which means that summer exercise should be moderate and not excessive.

In summer, the temperature is high, the exercise consumes a lot of oxygen, it is easy to sweat, and muscles are more likely to be damaged. When you exercise too much, there will be various manifestations of declining quality of life.

Such as: insomnia, always feeling lack of sleep, loss of appetite, rapid weight loss, emotional irritability or depression, body aches, physical strength can not keep up, at this time, you should take a proper rest for two or three days to restore health, so as not to endanger your health.