All aerobic exercise has the function of strengthening the brain, especially bouncing exercise, which can promote blood circulation and provide sufficient energy for the brain. More importantly, it can dredge meridians, strengthen the brain and warm the heart, and improve thinking and imagination.

Step 2 jog

Experiments show that as long as you keep running, you can mobilize the enthusiasm of antioxidant enzymes in your body, thus achieving anti-aging effects.

3, yoga movements

Doing yoga at night can not only exercise the muscles of the whole body, but also release the body and mood after a busy or irritable day. While eliminating fat, it can also achieve the effect of being happy and helping sleep, so everyone can develop the habit of doing yoga often.

Step 4 swim

Because the role of water pressure during swimming can shape our body shape, we can also lose weight and shape.

5. Belly dancing

Besides being a dance art form, belly dance is often promoted as a fitness exercise. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, and it can also burn a lot of excess fat. 60 minutes of belly dancing can burn 330 calories, which is one of the most effective exercises to reduce belly.