Ways to lose weight for 6-year-old girls
1, psychological guidance for 6-year-old girls on how to lose weight.
Encourage without irony. Children's young minds are very sensitive. They need to be respected and feel safe. Parents should not use sarcastic tone when accompanying their children to lose weight. Challenge? . Even if you really lose weight successfully, there will be bad consequences. You should tell your children the truth of the matter and the treatment plan patiently and in detail in order to get their close cooperation.
How do 2.6-year-old girls lose weight?
2. 1, exercise anytime and anywhere. Parents should give their children more opportunities for physical activity and reduce the static lifestyle. If the family space is large enough, you can design some equipment and activity environment convenient for sports at home, and you can also hold family outings and mountaineering activities on weekends to get children used to sports and then like sports.
2.2, moderate exercise is appropriate. Exercise to lose weight should be carried out regularly and continuously, and excessive exercise should not be carried out in a short time because of quick results, so as not to cause musculoskeletal pain and let children be rejected because of discomfort. In various sports therapy projects, we can focus on the content of constant foot, such as sitting and doing exercises, swimming, table tennis, kicking shuttlecock, cycling, skating, walking, walking, rowing, stretching exercises, aerobic exercise and so on. It is best to draw up a comprehensive exercise plan for children.
How do 3.6-year-old girls lose weight?
3. 1. Control overeating and avoid eating high-energy and high-fat foods, such as chocolate, candy, butter, fried foods, desserts and sweet drinks.
3.2. The diet should be based on the principle of low fat, low carbohydrate and low calorie. Lean meat, fish, tofu, soybean milk, shrimp, liver, etc. It can ensure children's adequate nutrition and prevent children from feeling hungry too early and too often.
3.3, slow down the eating speed, chew slowly, can reduce food intake. In the order of each meal, we should eat some fruits, such as apples and pears, and get into the habit of drinking some soup before meals. We should eat more vegetables, such as cabbage, celery and cucumber, for non-staple food, which will make us feel full.
3.4. Eat more foods containing crude fiber. Let children eat more fruits and vegetables, beans, whole grains and nuts, and limit the intake of sugar.
3.5. The three meals shall be reasonably distributed, with breakfast 1/4, lunch 2/4 and dinner 1/4, without extra attention after dinner.
3.6. Reduce food intake appropriately, starting with staple food. The staple foods such as rice, noodles, steamed bread and corn should be gradually reduced, and the quantity should be reduced by 1/4, followed by 1/3 and 1/2.
What should children pay attention to when losing weight?
1, do not go on an excessive diet: excessive dieting is often counterproductive, and even leads to severe malnutrition, decreased body resistance, anorexia, anemia, hypoglycemia, coma, etc. Children must lose weight on the basis of fully ensuring nutritional balance.
2, should not take medicine: the child is in a period of physical development, it is not appropriate to use drugs to lose weight. It's a three-point poison, including slimming tea made of medicinal materials. Frequent defecation (even diarrhea) and urination will seriously lose electrolytes, seriously damage the body, and even invade the kidneys and nervous system. Bad drugs can also damage children's gastrointestinal system and heart valves. Don't drink less water. The real weight loss lies in reducing fat rather than water, so you don't need to save water to lose weight. Children should drink more water to lose weight. Water plays an important role in substance metabolism, blood circulation, body temperature regulation and metabolic waste excretion.
3, can not reduce sleep: less sleep, less rest is very unfavorable for children's development and growth, when teenagers are in the body? Synthetic process? Greater than? Decomposition process? Moreover, growth is carried out at night, so you must have enough sleep. Of course, you can't sleep all day. It is reasonable to sleep for 8-9 hours every day and spend the rest time studying and exercising.
What are the hazards for children to lose weight?
1. Hyperlipidemia: The blood lipid of obese children is significantly higher than that of normal children, and dyslipidemia is a high risk factor for atherosclerosis.
2. Hyperinsulinemia: Obese children generally have hyperinsulinemia. In order to maintain glucose metabolism, they are forced to secrete a large amount of insulin for a long time, leading to islet secretion failure and diabetes.
3, easy to induce fatty liver: the incidence of fatty liver in severely obese children is as high as 80%. Childhood obesity is an important risk factor for fatty liver, and hypertension and hyperlipidemia are the risk signals of fatty liver in obese children.
4. Susceptibility to respiratory diseases: Obese children are prone to respiratory diseases due to the accumulation of fat in the chest wall, limited chest expansion, reduced compliance and limited diaphragm movement, which affects lung ventilation function and reduces respiratory resistance.
5. Susceptibility to digestive diseases: The prevalence of digestive diseases in obese children is 15%, which is significantly higher than that in normal children (4%).
6. Low immune function: Obese children have low immune function, especially their cell activity is obviously reduced, so they are prone to infectious diseases.
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