The advantage of exercising every day is that you can keep your body active. Daily exercise can increase heart and lung function, increase metabolic rate and enhance muscle endurance. In addition, daily exercise also helps to eliminate stress, improve sleep quality and improve mood and mental state. The following are pictures showing daily fitness:
However, daily fitness can also lead to overtraining and physical fatigue. If you don't have enough rest time, your muscles can't fully recover, but it will increase the risk of injury. In addition, it may not be practical for people who are pressed for time to go to the gym every day.
In contrast, occasional fitness also has its advantages. Occasional fitness can provide enough rest time for the body to prevent overtraining and injury. In addition, for beginners, occasional fitness can help the body gradually adapt to the load of exercise and reduce the risk of injury. The following are related pictures showing occasional fitness:
However, occasional exercise may not achieve the effect of daily exercise. The effect of exercise is related to frequency and duration. If you only exercise occasionally, it may not fully promote the improvement of cardiopulmonary function, muscle strength and flexibility.
To sum up, choosing daily fitness or occasional fitness depends on personal circumstances and needs. If you have enough time and energy to improve your health in an all-round way, then daily fitness may be more suitable for you. However, if time is short or you are just starting to exercise, it is also a good choice to exercise occasionally. The most important thing is to find the rhythm and frequency that suits you and keep the motivation and interest of exercise.