First, a cup of hot milk before going to bed helps you sleep.
Hot milk is rich in calcium and sedatives. Drinking a cup before going to bed at night can make people relax and stabilize their nerves. So drinking hot milk before going to bed is good for sleep.
If you drink cold milk, it may also stimulate the stomach and affect sleep because of the temperature drop.
Second, eating bread before going to bed helps you sleep.
In fact, not only bread slices, biscuits, steamed bread slices and other foods containing carbohydrates can effectively increase the substance that promotes sleep in human blood-tryptophan, which makes people sleep well.
Moreover, high-protein and high-fat foods will cause the human body to produce indigestible acidic substances, which will stimulate the stomach and affect sleep.
Third, drinking nursed back to health porridge at night can also promote sleep.
If you drink some millet porridge, lily porridge, jujube porridge, lotus seed porridge and so on. Dinner can also promote sleep; Eat longan, sunflower seeds, jujube and so on. It is also good for sleep after meals; In addition, eating bananas and apples after meals can also make people fall asleep easily.
Because these foods contain sedatives, they can make people fall asleep quickly.
Fourth, soaking feet with hot water before going to bed can promote people to fall asleep.
According to scientific research, the foot is rich in nerve endings and capillaries, and hot water has a mild and good stimulating effect on it. This benign warm stimulation can inhibit the cerebral cortex and change the excitement from sympathetic nerve to parasympathetic nerve.
Excited parasympathetic nerves make people in a state of quiet rest, thus speeding up sleep and improving sleep.