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What thickness of yoga mat do beginners choose?

The international standard thickness of yoga mat is1.5 mm-8 mm. If you just practice yoga, it is recommended that you use a 6-8MM mat. If it is too thick, it is easy to cause imbalance, ankle sprain and other injuries during practice: the thickness of 4-6MM is used by middle and advanced practitioners; The thickness of 1.5-4MM is widely used by fans and professional yogis, and this profession knows it.

At present, the materials of yoga mats in the international market are mainly divided into four types: rubber mats (natural rubber)-royal, linen mats (natural flax+natural rubber)-aristocrats, TPE (special environmental protection materials)-advanced majors. PVC (polyvinyl chloride foam)-popular. In the market, Ceng Jing has also cut out floor mats with relatively low prices, such as NBR (butyl He Qing rubber), EVA, etc., but the materials are not suitable for practicing yoga, and are more suitable for the rehabilitation of the elderly and home use. Many friends went to the gym after buying it and were told by the coach that it was not a yoga mat, so yoga places and yoga lovers all over the world basically stopped using it.

Choose the right cushion according to your own conditions. At first, I recommend you to use 8 mm PVC or 6 mm TPE. If the conditions are good or you are preparing for a professional internship, I recommend you to use a rubber pad or a linen pad.

How thick is the yoga mat? 4MM or 6MM?

The thickness of the yoga mat, the most basic suggestion is that beginners can use a thicker yoga mat, such as 6 mm thick, to prevent sports injuries. With a certain foundation and experience, you can switch to a yoga mat with a thickness of 3.5 mm to 5 mm Of course, if you are very afraid of "pain", you can always choose a thicker yoga mat to practice.

If you practice soft yoga, you will often encounter the action of sitting on the mat. At this time, a thicker and softer yoga mat will make you more comfortable. However, if you practice strength yoga, flowing yoga or eight-legged yoga, you need a thinner and harder mat, but a yoga mat that is too soft is not convenient for movements. Some picky people will feel that the thick yoga mat hinders their contact with the ground and so on. In fact, the thickness of yoga mat mainly depends on personal preference.

If your movements are not so static and you sweat less than running, but somewhere in between, what kind of cushion should you use? I will answer, "I will choose a thinner one." Thick mats (above 5 mm) lose the feeling of contact with the ground, and there will be a "twisted" feeling when doing many actions. In foreign countries, most yoga practitioners love to use thin mats, which is the reason. If you feel uncomfortable with your knees when doing some kneeling movements, you can put a towel under your knees.

How thick a yoga mat should beginners use?

Just one! It doesn't take long to practice, it's on the floor! Thick cushions are not conducive to the stability of action!

What should beginners pay attention to when buying yoga mats, such as brand, texture, length, thickness and so on?

1, thickness, many people think that the thicker the yoga mat, the better. Actually, it is not. Too thick a cushion is not conducive to practicing the balanced pose. Natural rubber material, plus high-density technology, about 4 mm

2. Orthogonal lines. Beginners must avoid getting hurt when they are just practicing yoga. Orthographic lines on the mat, combined with scientific and correct yoga concepts, can well assist beginners to practice precise yoga.

3, height, it is very comfortable and convenient to choose a wide and long yoga mat, but if you choose a main line with auxiliary functions, you must choose a size that suits your height. Because of the particularity of yoga, everyone's body structure is different, so this is very important to pay attention to.

4, anti-slip, the most important thing to practice yoga is the stability of the body, so you must consider the accelerated sliding adjustment of the mat.

How thick should I buy a yoga mat?

The types of yoga mats are generally divided into TPE foam, PVC foam, EVA, latex mat, CBR mat and so on.

TPE pad is the most environmentally friendly.

TPE is the top grade of yoga mat, which contains no chloride and metal elements and is antistatic. Each floor mat is about 1200g, which is about 300g lighter than PVC foam floor mats and is more suitable for carrying out.

Features: Soft, docile, strong grip-safer on any ground. Compared with the yoga mat made of PVC, it is about 300 grams lighter and convenient to carry around.

Reminder: The price of yoga mats made of TPE is on the high side.

Regarding the thickness of the yoga mat, the most basic suggestion is that beginners can use a thicker yoga mat, such as 6 mm thick, in order to prevent sports injuries. With a certain foundation and experience, you can switch to a yoga mat with a thickness of 3.5 mm to 5 mm Of course, if you are very afraid of "pain", you can always choose a thicker yoga mat to practice.

If your movements are not so static and you sweat less than running, but somewhere in between, what kind of cushion should you use? I will answer, "I will choose a thinner one." Thick mats (above 5 mm) lose the feeling of contact with the ground, and there will be a "twisted" feeling when doing many actions. In foreign countries, most yoga practitioners love to use thin mats, which is the reason. If you feel uncomfortable with your knees when doing some kneeling movements, you can put a towel under your knees.

What is the proper thickness of yoga mat?

I often practice at home. 4mm is very comfortable to practice, and 2mm is thinner, suitable for outdoor practice.

What thickness of yoga mat is suitable for beginners and what brand is of good quality?

Hello, beginners can use a thicker yoga mat, such as 6 mm, to prevent sports injuries. After a certain foundation and experience, it can be changed to 3.5 mm to 5 mm

Generally speaking, TPE floor mats are the most environmentally friendly, because TPE is a yoga mat product with high specific gravity, no chlorine, no metal elements and anti-static. Each cushion weighs about 65,438+0,200 grams, with soft and compliant specific gravity, strong grip and strong firmness on any ground. Although, its price is also higher. PVC foam cushion is cheap and can be bought everywhere, with guaranteed quality and high cost performance. These two kinds of cushions are suitable for beginners to buy. Thank you.

How thick is a suitable yoga mat? How about soft and hard?

Beginners who practice yoga can choose a thicker mat, such as 6mm thick;

If you have a certain foundation, you can choose a yoga mat with a thickness of about 3.5mm-5mm-5 mm-5 mm.

Pinch the yoga mat with your thumb and forefinger to see how soft and hard it is. The more elastic the yoga mat is, the more protective it is to the human body.

How to choose the thickness of yoga mat for beginners? 10 point

2.5mm (mm): suitable for portable practitioners, usually used outdoors or in the office, or covered with other yoga mats in the yoga studio.

3mm (mm: Generally, it is used by experienced people or yoga instructors. Novices are not recommended to buy!

4mm: The thickness of yoga mat is rare.

5mm: Yoga mats made of various materials, with appropriate thickness, are suitable for any crowd.

6mm: The most common size. Most TPEs use this thickness, which is also the most practical thickness. Suitable for novices, experienced people and any crowd.

7mm: Usually yoga mats are 6mm or 8mm, but a few manufacturers make 7 mm. Suitable for beginners

8mm: The most common and suitable hair thickness for beginners. But pay attention to the problem that the thickness is not up to standard.

10mm: Generally speaking, for beginners, it has strong protection but poor balance when standing (please buy carefully! ! )

10mm or more: generally designed for fitness mats, not suitable for yoga. (Taobao is mostly a fitness mat pretending to be a yoga mat, please buy it carefully! ! ! ) → Check the difference between yoga mat and fitness mat.