Can male fitness improve sexual function? Be sure to do enough warm-up exercise before strenuous exercise, and pay attention to replenish water during exercise. Active exercise is also an attitude towards life. Aerobic exercise can increase the oxygen content in our brain. Let's see if male fitness can improve sexual function.
Can male fitness improve sexual function? 1 Can fitness improve sexual function?
Just as estrogen affects women's sexual desire and appearance, androgen always restricts men's every move. If you feel too unmanly, you can go to the gym-improve androgen secretion by exercising muscles. Especially before dating, I suggest you do some weight lifting, because 48 hours after weight lifting, the male hormone in a man will reach its peak.
Sexual desire is not only controlled by the brain, but also closely related to endocrine. The main factor affecting sexual desire is androgen secreted by leydig cells. It is understood that some men suffer from certain diseases or injuries, which damage testicular function and lead to hypogonadism. If it happens before puberty, it may affect the development of sexual characteristics and sexual organs; If it happens in adulthood, it will lead to decreased sexual desire and even complete loss of sexual desire.
Because muscle volume and strength are closely related to testosterone secretion, weightlifting that can increase muscle volume and strength is the best way. Weightlifting mainly exercises the muscle strength of shoulders, upper back and arms, which is a kind of "high load" muscle training and has a good effect on activating and improving the level of androgen receptor. At the same time, weightlifting is also a good way to lose weight. Losing weight can help "sex" and increase potential sexual ability.
In addition to weightlifting, push-ups, squats, running and other ways can also promote androgen secretion and improve sexual ability. More research also shows that almost any aerobic exercise is beneficial to the things in bed, and running, walking and other sports can also make people have a strong sexual desire.
Can fitness improve sperm quality?
It stands to reason that physical exercise can enhance this ability, especially strength training. For example, squatting can enhance the secretion of male hormones. For male animals, you should understand. Actually, my situation was similar to yours before. But I kept exercising, and the situation changed again.
I don't think it's enough for you to run 1000 meters every day. You'd better run according to time, such as jogging for 20~40 minutes, muscle strength training for half an hour, paying attention to diet and nutrition, and cultivating other hobbies. However, Ludo will always be addicted. Don't stay alone all day, lest it is easy to land again. Relax your mind and reduce your psychological burden. I hope you will recover your manhood as soon as possible.
A lot of exercise is not conducive to improving sperm quality.
Proper exercise every day is a very good healthy lifestyle, but excessive exercise seriously affects the health of male friends and is not conducive to improving sperm quality. Let's find out why.
During strenuous exercise, due to the huge energy consumption and the fact that accelerated breathing can not meet the body's demand for oxygen, glucose will undergo anaerobic glycolysis under hypoxia, and at the same time, a large number of acidic metabolites such as lactic acid will be produced. After these acidic metabolites enter the testis with blood circulation, they will lead to oxidative stress and produce a lot of reactive oxygen species in semen.
Under normal circumstances, semen has a certain antioxidant capacity, but when the active oxygen in semen exceeds the antioxidant capacity of semen itself, it will have an adverse effect on sperm. Studies have shown that reactive oxygen species can reduce sperm motility and sperm reactivity, increase spermatogenic cell apoptosis and reduce sperm density. After the quality of sperm is affected, the probability of pregnancy will be reduced, and in severe cases, it can be manifested as infertility.
6 months before pregnancy, it is best to avoid strenuous exercise.
Nowadays, many young men who are going to have a baby consciously strengthen physical exercise before pregnancy, thinking that they can improve sperm quality. I would like to remind male friends who are going to have a baby that it is best to avoid frequent strenuous activities such as basketball, football, mountain climbing and long-distance running for 3 ~ 6 months before pregnancy, and exercise moderately to avoid feeling sore legs and fatigue after exercise, and pay attention to rest.
Can male fitness improve sexual function? Androgen, the key to ability.
Men who exercise regularly have a greater demand for sex than men who basically don't exercise, because people who exercise regularly also secrete more androgens. This is a simple logic:
The more male hormones are secreted, the stronger sexual desire, and the stronger body and sufficient physical strength, so the duration of sexual intercourse will be longer, the quality of sexual intercourse will be higher, and both men and women will feel comfortable.
The Key to Ability-Physical Fitness
Be perfect, comrades! You need the following:
1, a solid foundation, that is, shoulders, arms, triceps and chest, can ensure that you can support your weight for a longer time and make you more capable of completing some more difficult sexy love.
2. Good flexibility can make your body open wider.
3, strength, some people will feel backache and even spasm after sexual intercourse, which is the result of muscle imbalance. You need to exercise some neglected small muscle groups, keep their flexibility and prepare for the "next round" at any time.
4, good physical fitness, many men will exercise the size and strength of muscles, but ignore the persistence, sexual intercourse is very particular about muscle endurance and rhythm, so it is necessary to carry out endurance training, imitate some movements during sexual intercourse, exercise some small muscles, and avoid. I get tired too easily.