1, do leg exercises. If you are a home-based author, or a retired veteran cadre, or an old man enjoying his old age, you can do leg exercises at home, walk gently and leg press gently, and do push-ups if your body permits, but this is more suitable for young people. If you have good physical strength, you can do 30 push-ups every day, as long as you ensure a certain amount of exercise every day.
2. Women can do some waist and abdomen exercises. Everyone loves beauty, which is really important for girls, but we can't go out in the face of the epidemic war, but we can exercise at home. It is better to do some fashionable waist and abdomen training or flat support or yoga exercises every day, which is completely digestible. But you must do it according to your own flexibility and acceptance, and you can't be too reluctant.
Young people do some relatively embarrassing sports on purpose. If your family is big enough to live in a villa, you can do some leapfrog or indoor ball games. Of course, recent sports include squatting against the wall and cabinet push-ups. Besides, skipping rope is also good. A sport can not only activate our brains, but also exercise our bodies.
In short, there are many physical exercises you can do at home. You must do it according to your own preferences and your own physical needs. It is best not to go out, pay attention to ventilation and disinfect every day.