Preparation: put your feet together, stand upright, relax your chest, droop your arms, breathe naturally and smile.

Look forward and down.

Move: bend your elbow and hold your palm.

The second measure: rotate the palm and lift it.

Three strokes: bend your knees and press your hands on the ground.

The first type: hold your head high. Move: Open the steps and lift them evenly. The second trick: bend your knees and look up. Three strokes: straight knees. Four strokes: step by step. Five movements: bend your knees and press your hands on the ground. Do 1 time at the mercy of others.

The second kind of open cross-potential. Move: Raise your hand with a left lunge. The second trick: turn right and put down your palm. Three strokes: open your palm with your right hand. Do 1 time at the mercy of others. Four strokes: raise your hand in vain with your right hand. Five strokes: turn right and put down your palm. Six strokes: open your palm with your right hand. Do 1 time at the mercy of others. Seven strokes: step to the left and lift horizontally. Eight tricks: raise your arms and hug. Nine strokes: bend your knees and press your hands on the ground.

The third kind stretches the waist. Move: Turn left and cross your hands. The second trick: lift your left knee and kick your leg. Three strokes: left lunge and palm extension. Four strokes: lift the heel and reach out. Five tricks: sit up and tilt your ass. Do it twice from the second action to the fifth action, that is, left hand 1 time.

Practicing Qigong should consciously abide by the National Fitness Regulations, the Measures for the Administration of Fitness Qigong and other laws and regulations;

In recent years, with the continuous promotion of China Fitness Qigong Association, the national fitness Qigong activities have flourished and the number of practitioners has been increasing. The value of health qigong in improving people's physical and mental health, promoting excellent traditional culture and promoting social harmony is increasingly prominent.

Recently, however, some people with ulterior motives have been calling themselves "masters" and "descendants" under the guise of "Qigong", deceiving the masses with fallacies such as feudal superstitions, defrauding money in the name of helping others eliminate disasters and treat diseases, damaging the physical and mental health of the masses, and even undermining social harmony and stability.

This must be resolutely stopped. At the same time, it is suggested that all health qigong people take active actions, consciously abide by the National Fitness Regulations, Health Qigong Management Measures and other laws and regulations, actively practice socialist core values, strengthen self-discipline, and participate in health qigong activities in a healthy and civilized manner.

Refer to the above contents: Suggestions of the State Sports General Administration-China Fitness Qigong Association on promoting healthy qi and eliminating evil spirits and building a healthy development format.