No, according to my personal experience, I have been in college for four years, and I insisted on fun running every night for the first two years. At first, one or two friends and I were very fast. Later, my friend had something to do and slowly stopped running. In order to exercise my will, I decided to start alone, put on headphones and run around the school twice, which was very comfortable. The release of dopamine makes you feel relieved every time you run, as if you were reborn. There's nothing better. And I feel that I enjoy listening to music, and I am sweating all over. You will feel that your personality is more and more optimistic, more and more confident about life, and more and more confident. Running is really a cheap opportunity to improve yourself.

Touching and understanding loneliness is the greatest wealth in one's life, and running alone is the simplest and most effective way to directly touch one's own loneliness.

You are you and I am me. Apart from our unique memories, the most important thing in my opinion is to have a truly unshakable unique experience.

This kind of experience that only belongs to you, and only you may be ignorant or roughly understandable, has gradually shaped you.

Loneliness is often the only way to get this experience.

There are many kinds of loneliness, loneliness is wealth, and a person running is actually running for loneliness.

Running should be a person's sport.

First, I don't want to talk when I run!

Second, I don't want others to see me panting.

Only my breath, the music in the earphone and the noisy car sound on the roadside accompany me. I feel lonely and sometimes even sad. However, when my body started to get hot and my breathing became short, this loneliness disappeared, because I felt as if the whole universe was with me. I love running, and I love my lonely figure when I run. Compared with playing with mobile phones, I was much richer at that time, and I didn't feel lonely, but enjoyed it.

Traveling alone can be said to be yes or no.

If you feel lonely, you are lonely in the vast sea of people.

If you feel that you are not alone, even in a small track and field, you will cross Qianshan every step.